<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">

Posted By Sport & Health on Jul 10, 2019 8:24:59 AM

Whether the business keeps you on the road most days or just a few days a year, it’s hard to eat right while you travel. What can you do to maintain a healthy lifestyle that includes good nutrition while working out of a hotel room? . 

 

Start With Some Tough Love

It’s likely you will have to force yourself to be more disciplined on the road with it comes to both diet and fitness. Sit down and write out some rules:

  • No food or alcohol after 5:00 p.m. - That will keep you away from the vending machines and the mini bar. 
  • Eat in restaurants only for business purposes. Try to book hotel rooms that have a small kitchen or a microwave.  
  • If you drink alcohol do it for work. In other words, if you have dinner with a client or go to a cocktail party associated with work, go ahead and have one to hold --  otherwise, sustain. 

Be Prepared 

Go ahead and pack your own healthy snacks. This solves a lot of problems because most business trips involve late nights alone in a room bored watching TV. If you have snacks with you, then you can avoid the less than healthy temptations.

Take a Pass on the Airline Food

Really, because it is hardly worth the calories, salt and fat. If you can’t wait until you land to eat, bring small snacks to get you through like nuts or trail mix. 

Make sure you drink plenty of fluids while in transit, too. That will help to control your appetite. 

Manage Your Food Intake

You may want to try a certain restaurant while on the road and there is nothing wrong with that as a treat. If you know that a big meal is coming, though, eat light or not at all during the rest of the day. 

Follow that same pattern if you must attend a business lunch or dinner. Plan ahead, so you can enjoy yourself. 

You are what you eat. That is probably truer on the road more than anywhere else, so make the effort to keep your nutrition right where it should be as you travel for business. 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

  • © 2018 Sport&Health

Get a FREE Pass