Work out smarter, not harder. Real results require variety in pace, style
“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."Kevin D. - Sport&Health
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.LEARN MORE
“The best club for individual training, group exercise and family fun!"Arus H. - Sport&Health
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility
“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."Jennifer N. - Sport&Health
Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!LEARN MORE
“From the front desk staff to the cleaning team, one always feels welcome at Sport and Health."Colleen D. - Sport&Health
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!LEARN MORE
“This gym has an ambience of friendliness and welcome behavior. It is a great place to come to let stress out during the day or night time."Rodrigo R. - Sport&Health
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!LEARN MORE
“I am a busy working mom and this gym has made exercise fun."
Amy S. - Sport&Health
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.LEARN MORE
“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."Gina W. - Sport&Health
Our functional training programs are suited for all fitness levels and accommodate all goals. Designed to improve cardiovascular capacity and muscle tone, get ready to take your workout to the next level. Every day is a different workout and you'll have a blast while achieving your ultimate fitness goals.LEARN MORE
“I have learned that it is not only what the trainer can do for me but also what I can do to help reach my goals! Thank you for the support and having a successful team at S&H.Elizabeth P. - Sport&Health
Welcome to our Sport&Health Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.LEARN MORE
“ll the staff are very friendly and attentive. And if you have kids under the age of 9, the Kidz Club here is hands down the BEST!"Taeja K. - Sport&Health
At Sport&Health, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to everybody. Whether you are brand new to fitness or are training for your next triathlon, we offer the facilities you need to achieve the goals you want!LEARN MORE
“Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym."Christy B. - Sport&Health
During all of my interactions, the staff has been friendly and helpful!
What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.
I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.
There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.
This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.
This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!
The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.
Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.
I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!
The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!
Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.
In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.
Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!
Super-dedicated instructors, trainers, and staff!
Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!