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Posted By Sport&Health on Jun 7, 2020 9:16:47 AM

The Power of Sleep...7 benefits of a good night's sleep! 


A good night's sleep is vital to our physical and emotional wellbeing. Getting proper rest on a regular basis isn't just a good idea...it's essential. 


1- Sleep keeps your heart healthy 

  Studies show that your heart will be healthier if you score 7-9 hour of sleep each night.


2- Sleep reduces stress

In order to stay chilled out, sleep helps reduce and manage elevated stress hormones...especially in today's fast-paced world, sleep can help dramatically.


3- Sleep reduces inflammation and helps the body repair itself

Sleep is a time to relax, but it's also a time in which your body is busy healing itself and working hard to be healthy.


4- Sleep improves your memory

When you sleep, your brain is busy organizing and storing memories which is why you may feel sharper after some good ZZZZZZ's. Getting more quality sleep will help you remember and process things more effectively!


5-Napping makes you smarter

Along with a great night's sleep, grabbing a quick nap in the daytime can contribute to making your brain more effective and productive. You will likely feel sharper, more attentive and focused throughout the day. 


6- Sleep may make you happier and puts you in a better mood

The better you sleep, the better your ability to stay calm and rational. And less likely that you'll flip out, lose your temper or snap at a loved one.


7- You may very well have some fantastic dreams! 

Research shows that dreams help us process emotions, consolidate memories, solve problems and maybe even regulate mood. 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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