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Posted By Jackie on Jun 3, 2021 7:50:05 AM

Meet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family. 



Sport&Health: How do you master what matters most and balance it all?


Brian: I became a step father/father 8 years ago when I married my wife, Li Ling. The second I became a husband and a father is when my finest hour occurred. My family, and especially my children, Rachel and Luke, have given me the support and motivation to become the very best version of myself. I have worked as hard as I could to become the best role model, mentor, financial provider, personal trainer, and a leader in our community. My goal is to make them proud and to afford them a wonderful lifestyle. All that I have accomplished, all that I have become, and everything I have, is because my wife and children gave me a compelling reason “WHY.”


Brian's TOP 5 tips for balancing the matters that mean the most to him...


  1. Prioritizing family meal times. Family dinners are exactly that, a family affair. Everyone helps in the preparation, in setting the table, and the dreaded clean up. It’s a shared experience that binds us together. It is a time for us to communicate as a family, which is vital to building a healthy relationship.
  2. Invest time in each child individually as well as a family unit. Take the time to learn about and value the personality of each child.
  3. Time management/work management. This is probably the toughest one on the list, and the one I have to work on the most. I always try to leave work at the office so when I get home from the club, I am truly present. I’m available to mentor the kids, have a deep, meaningful conversation or mentorship, or just a quick trip for dessert or some forgotten item at the drugstore.
  4. Small deeds done daily to let the kids know that I am thinking about them and am invested in their lives. This can be as simple as a text, a silly meme shared, or a small card with a note or gift card inside.
  5. Fitness: I take time to prioritize fitness for myself and for the entire family. For me, carving out time for fitness improves my energy and overall mood which benefits me, as well as the time we spend together as a family. The entire family has a membership to the club. We workout together as a family, individually, and my daughter is a member of my women’s small group training program.


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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