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Posted By Amy Tully, US Fitness on Apr 28, 2017 9:10:00 PM


1. FitRadio 

Music can be a potent motivator, whether you’re powering through the final miles of a road race, pushing through a PR or meditating on your favorite mantra, your tunes can make or break you. FitRadio allows you to choose from popular workout styles, music genre, BPM (beats per minute aka tempo) and mixes from popular DJ’s to get you through your workout. Our favorite feature? The pace matched music and distance tracking for you cardio fiends out there. Download it now. Seriously.

2. Strong

Basic and effective. And for all of you iOS fans out there, it syncs seamlessly with your Apple Watch and smartphone. Quick and easy to use, you can record your strength and cardio workouts without taking extra time between sets, which you can time with the in-app Auto Countdown. Strong will also suggest warm up weights based off of your workouts and a plate calculator once you start making those gains. You can upgrade to the Pro version for just $5 to view your long term progress and save custom workouts to be used again later (up to 4 can be saved in the free version).


There is no better accountability for your workouts than your wallet. With PACT you can earn cash (that’s right, cash) when you hit your goals.  Create a PACT by setting your weekly health and fitness goals then, using the app (or sync it with My Fitness Pal, Fitbit, Moves, Jawbone and more), track your workouts and healthy eats to meet those goals. The monetary reward for your hard work is ponied up by those PACT users that don’t hit their goals. Harsh but hey, get it done right? If you are motivated by the cold hard green stuff, this app can be a real game changer!

4. Fitocracy

Fitocracy offers workout guidance, logging and a points based motivation system with the support and accountability of a social community. You can use the “need a little help” or “totally know everything” options to start your process. Then use the exercise logger, timer for cardio or HIIT workouts and seek out new exercises to mix up your routine.  Their mascot Fred will calculate your points and congratulate you on a job well done.

The basic version is free, it offers in-app purchases and upgrades of course but the ability to log workouts and support of fellow fitness addicts make for a fun download.

5. Sport&Health

So all bias aside, our Sport&Health Fitness app is the best place to find out what’s happening in the club. From classes to workout tracking, you can #AmpitUp daily and acheive your goals! Available in iOS and Google Play.

 * No online trainer or app can replace working with a certified personal trainer in person. Everyone has a medical history, physical limitations or experience levels that cannot be observed or properly addressed by an app. Use all online training or digital training tools with caution and only after seeking the advice of your physician, creating a solid foundation of good form and


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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