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Posted By Jackie on Jul 13, 2020 2:20:25 PM

The Amazing Power of a Smile

What could be easier than simply smiling? It's easy to say, yet often people just don't do it and get out of the habit of smiling. The power of a smile can change the world, one smile and one person at a time. Have you had someone smile at your and you felt your mood instantly change? Yep...that's what we mean! We truly have the power to make ourselves, and others, feel better whenever we want to. Tap into those SMILE Superpowers today! Just try it and see how it can change your world and the restof the world:) 




The act of smiling actually makes us feel better...

Charles Darwin wrote about this phenomenon in his "Theory of Evolution," describing how facial feedback helps us feel better when we smile. The physical act of smiling sends feedback to our brains telling us that we're happy!:) 


Smiling is contagious! 

It's evolutionary. Human beings have evolved over time to mimic other people's expressions in order to experience their physical emotions, helping us to understand their emotional state.That's why it's generally difficult to frown at someone who is smiling back at you:) 


We've been smiling since birth (and even before)...

Most people smile more than twenty times daily, and if you're a child, then you likely smile up to four hundred times a day! Smiling is one of the most basic biological human expressions. Studies from around the world, show that every civilization and tribe smile to express joy and satisfaction:) 


Smiling stimulates our brains more effectively than chocolate does...

Hard to believe, eh? It's true, however. Chemically speaking, one smile stimulates the human brain the same amount as eating up to 2000 bars of chocolate. (OK, that's a lot of chocolate) 


Smiling makes you healthier...

Smiling causes a chemical reaction in the brain, releasing mood-enhancing hormones and reducing high blood pressure. It also reduces stress chemicals! Not too shabby! 


Smiling makes you look more attractive and competent...

Studies show that when you smile, you appear to be more likable, courteous and competent. You'll also reduce the stress level in whomever you're smiling at!:)



What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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