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Posted By Sport & Health on Jan 4, 2016 11:53:57 AM


Everything You Need to Take a Hike

Get out and explore the great outdoors this Fall! With the leaves beginning to change, now is the perfect time to enjoy the crisp fall air. Sport&Health wants you to be prepared for hiking this Fall - our team has put together a guide to get you on the right path!


fallhikingguide.jpgGear to Get You Going

Begin your hike knowing you have everything you need to conquer the trail:

1. Hiking Shoes
– A good pair of shoes are essential for protecting your feet. Be sure your shoes match the terrain of your hike. Sturdy cross trainers are sufficient for hikes that have well worn trails. For hikes that are off the beaten path, look for a steel-toed boot.

2. Water – Bring enough water to cover your entire hike. For shorter hikes (2-3 hours) bring 24-32oz of water. Longer hikes may require a hydration pack.

3. Snacks – It’s a good idea to pack a couple of snacks to refuel when you’re feeling tired. Granola bars with added protein will boost your energy and fill you up until you can eat a real meal.

4. Clothing – Dress in layers! This time of year brings fluctuating temperatures – it may be chilly in the morning but warm up once the afternoon rolls around. Look for moisture-wicking fabrics, commonly found in active wear, to help you stay cool and dry.

5. Sunscreen – Even though your trail may be protected with trees, you’re still at risk for sunburn. Layer on the sunscreen before you start your hike and consider reapplying mid-hike.

6. Bug Repellent – Go one step further in protecting your skin – spray on some insect repellent!

7. First Aid Kit – It’s better to be safe than sorry! Bring along a small first aid kit with band-aids, antiseptic wipes, an Ace bandage and other essentials.

8. Backpack – With all of this hiking gear, you’ll want a reliable backpack to protect and carry your belongings. Make sure your backpack is well-fitting to prevent injuries to your back.



Start Exploring:
Try these Popular Hikes near DC

Western Ridge Trail in Rock Creek Park - Washington, DC
Adventure through the wilderness without leaving the District! This 4.6 mile trail is perfect for a short trail run or relaxing hike. View Trail Map >>

Maryland Heights in Harpers Ferry, WV
Take a hike that combines history with beauty as you discover Civil War ruins and gorgeous views of Harper’s Ferry. A moderately difficult hike, you’ll cover 5.3 miles round trip and gain 1,300 feet in elevation. Read More >>

Buck Hollow in Shenandoah National Park - Sperryville, VA
For the advanced hiker, try this 9 mile hike through Shenandoah National Park to catch amazing views from Mary’s Rock. Get in a great workout with the 2,600 foot gain in elevation and the trail's steep grades. Learn more >>

Black Locust Trail in Gambrill State Park - Frederick, MD
Take in the beauty of Gambrill State Park and catch great views of Frederick and Middletown Valley, as you make this 3.3 mile hike. A moderately easy hike, you'll encounter both steep slopes and level areas. Map it >>

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