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Flex Your Mental Muscles

As we continue to raise our awareness on the importance of mental health we are realizing that, with physical health, the two go hand in hand. Gone are the days when society held the super chiseled in high regard, the ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. Here are a few ways that we enjoy flexing our mental muscles.   ❤️ ⁠ ⁠

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7 HABITS THAT HEALTHY PEOPLE HAVE

When it comes to living a fulfilling life these are the seven habits that healthy people implement to keep their minds and bodies in check. 

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MINDSET MATTERS

May is mental health month and we know you agree that emotional wellness is as important as physical wellness. 

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BREAKING NEWS: PHYSICAL INACTIVITY TOP PREDICTOR OF SEVER COVID OUTCOMES

New research out of Kaiser Permanente finds that physical inactivity is a top predictor of severe COVID-19 outcomes. 

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PANDEMIC STRESS RELATED WEIGHT GAIN

Growing vaccine demands are creating a downward curve of   global COVID-19 fear, however, the nation’s health crisis is far from over. 

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5 FACTS ABOUT MENTAL HEALTH & EXERCISE DURING COVID

We have all experienced changes in our life as a result of Covid-19, but did you know that daily physical activity has lasting positive effects on both your physical and mental health during these times?

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AMERICA MAKING PROGRESS TOWARDS HEALTH

Much of the attention of pandemic related negative behaviors has been on weight gain. 62% of Americans report that they gained more weight than they intended since the start of the pandemic. The good news is that as we progress towards a more hopeful future, the nation is simultaneously making progress towards their health. 

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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