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START TRAINING LIKE A PRO

Try the Explosive Performance Difference with a Free Trial!

THE EXPLOSIVE PERFORMANCE DIFFERENCE

Better training makes better athletes. What sets explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results - strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, EP is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

EXPERIENCE AN EXPLOSIVE PERFORMANCE FREE TRIAL

TRAINING OPTIONS

We offer individual, semi-private, group and team training for all ages at Sport&Health. Part of a sports team? We'll even bring our expert trainers and custom workouts to you!

YOUTH TRAINING (AGES 9-14)

This fun, educational program introduces basic speed, agility and functional strength movements to your child. Our goal is to empower youth by demonstrating how and why to work out so they can succeed in sports and their personal fitness.

ELITE (AGES 15-18)

This program builds upon the foundation of strength, mobility, and coordination developed in Youth Training. Our Elite program is athletic performance training for serious athletes looking to take their game to the next level and train like the pros. Our strength program focuses on appropriate lifts, proper form, and incremental improvement.

COLLEGE ELITE (AGES 19-22)

This program trains college athletes pre-season and off-season at a higher level of intensity to prepare them for their upcoming season.

ADULT TRAINING (AGES 18+)

Our Adult Training program is designed to improve core strength, functional range of motion and power with our expert trainers.

TEAM TRAINING

1 Team, 1 Trainer, 1 Goal. No one does team training like Explosive Perfor-mance! We've trained over 50 championship teams spanning most every sport, including the 2012 gold-medal-winning US Women's Soccer Team. Your team's EP trainer will develop a custom program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available.

ANATOMY OF AN EXPLOSIVE PERFORMANCE WORKOUT

OUR CLIENTS

You’ll experience passionate fitness coaches, energetic music and an overall high-energy workout environment. You’ll have a blast, while achieving your ultimate fitness goals. Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes – hop into the workout whenever you’re ready!

EXPERIENCE EXPLOSIVE PERFORMANCE YOURSELF WITH A FREE TRIAL!

What Our Members Say

I was lucky enough to get Ben as my trainer. This man knows more than my physical therapist! He has worked with me skillfully, giving me exercises with just the right amount of challenge yet with no unhealthy effect on muscles and bones. I see him weekly and the results show. I am much stronger and more flexible. If you want specialized training with specific goals in mind, you couldn't find a better place.

Charlotte C.

The club is great for weightlifters, with lots of machines and free weights, and the cardio section is not too bad either.

Charles M.

The half hour training sessions are great because I feel like I get a really good workout, but it's over very quickly.

K.W.

  • © 2017 Sport&Health