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Athlete Training

Explosive PerformanceExplosive Performance (EP) has been providing the highest level of training since 1997, designed to enhance and improve every aspect of an athlete's performance. EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association.

Want more information, download our brochure!

Download A Brochure     Which EP is Right for Me?

Contact an Explosive Performance Director Today!

Director: Kevin Boyle | Phone: 703.297.9266 | Email: kboyle@sportandhealth.com

Better Training...Better Athletes!
EP specializes in team and individual athlete training programs, as well as functional training for anyone. Explosive Performance will help improve your speed, agility, quickness, first step explosion, confidence, nutrition and much more!

  • Speed
  • Quickness
  • Vertical Jump
  • Strength
  • Core Stabilization
  • Overall Athletic Ability
  • Agility
  • First Step
  • Acceleration
  • Power
  • Joint Stabilization
  • Confidence

Massage Therapy

Leave the stress behind with a good therapeutic massage from a licensed Sport&Health massage therapist. Our Intelligent Touch approach combines a variety of bodywork techniques tailored to your needs — Swedish, deep tissue, sports massage and reflexology — so you leave refreshed, rejuvenated and ready to conquer the world again.

 

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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