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THIS HOLIDAY WEIGHT AIN'T HANGING AROUND.

Challenge yourself like never before with innovative fitness programs at Sport&Health. Train one-on-one or with the support of a group. Point is, you won’t go it alone! We've got countless ways to help you achieve your goals.
 

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I WORK HARD & PLAY HARDER.

Sweat away pounds playing basketball, volleyball, tennis, racquetball or squash. Take a dip in the pool. Whatever your game. You've got next, sport! Make Sport&Health your new home court advantage.
 

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MY FITNESS IS A FAMILY MATTER.

Involve your kids in your healthy, active lifestyle. We make fitness fun with climbing mazes, swimming lessons, sports camps and more. Start healthy habits that last a lifetime. Families that train together, stay together.
 

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I WILL REACH NEW HEIGHTS

Unleash your body's full potential. Make the mind/body connection with Pilates, Yoga and more at Sport&Health. Combat stress. Build long lean muscles. All with a total body workout that's a lot harder than you think.
 

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I WILL SHED MY INHIBITIONS & 10 LBS.

Discover the contagious energy of group exercise at Sport&Health. It's fast. It's fun. And full of people just like you. Whether high-intensity or low impact, for strength, for fitness or fun, we've got the perfect class for you.
 

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FIND YOUR FITNESS

So you're ready for a change but not sure where to start. Don't be intimidated! Getting active is easier than you think. Got family? Like sports? Need something low-impact? We got that.

Check out these Sport&Health Services:

arrow bullet  Fitness & Exercise Solutions
  arrow bullet  Sports & Training Solutions
  arrow bullet  Kids & Family Fitness
  arrow bullet  Pilates & Yoga Solutions
  arrow bullet  Group Fitness Classes

 

Check out these Videos for Finding Fitness Success in 2015:

arrow bullet  Achieving Weight Loss Success 
arrow bullet  Fitness Tips for the New Year 
arrow bullet  Keeping your Resolutions

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ENDS SATURDAY

Join Today &
Get FEBRUARY FREE

  Now is the time. Change your life for the better. You got this ... and we can help. Count on us for the motivation and know-how to make your fitness dreams a reality. Become a member today.

Offer ends 1/31/15. Some restrictions may apply. Available with a new term membership.
 

let's get started

 

What's New
  • Achieving Weight Loss Success Read More
  • Fitness Tips for the New Year Read More
  • Keeping Fitness Resolutions in the New Year Read More
  • ActiveLifeDC Featured Yogi: Shanna Follansbee of Sport&Health Read More
  • US Fitness Acquires Sport&Health Read More
  • Rockville Sport&Health Targets December Opening Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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