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Check out how our Explosive Performance can take your fitness to the next level. Sign up for an Explosive Performance Class today!

Explosive Performance Training

October Special
Join Sport&Health for $0 processing fee and get all of October for FREE! Hurry offer ends October 13th!

Join Now

sweat for a vet 2015
You are invited to our annual Sweat for A Vet event, Saturday, November 7! We have a fun line-up of special classes in honor of Veterans Day and all proceeds will go to help local veterans with food, clothing and shelter this winter!

See the Special Class Schedule




Group Fitness Classes
Regardless of your goal or fitness level, we have a class for you. Members enjoy a full schedule of complimentary group fitness classes each week, including BodyShred, Zumba, Tabata, Insanity, Yoga, BodyPump, Ugi and more! Meet new people. Learn new moves. And enjoy the support and accountability that comes with exercising as a group.  

Find a Class


One-on-One Personal Training
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results! 

Find a Trainer



Explosive Performance Athlete Training

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries. 

Get a Free Week


TNT Small Group Training
Want to work out with a friend? Share a trainer with TNT Small Group Training sessions. Enjoy 3 coach-led group personal training workouts each week with flexible and convenient drop-in scheduling. These high-intensity sessions are big on fun and fat loss. There's even take-home workouts for non-training days!

Get 4 Free Sessions


Studio Pilates, Barre & Yoga
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you! 

View All Programs


Sports, Lessons & Leagues 
Got game? We’ve got all your favorite sports! Get competitive - and have fun - in our basketball, racquetball tennis, squash and volleyball leagues. Or get the whole family involved in our lessons and specialty sports programs! We've got solutions for beginner, intermediate and advanced athletes of all ages. 

View All Sports


Swim Programs for Adults & Kids

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

View Swim Programs

What's New
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More
  • Family Magazine Votes Sport&Health #1 Health Club and Gym Read More
  • Brambleton Awarded Best Gym For Families! Read More
  • Sport&Health Sponsors the 2015 Citi Open Read More
  • Ryan Kerrigan preps for training with Explosive Performance Read More
  • Tips For Exercising While on Vacation Read More
  • Explosive Performance Training Helps The Women's U.S. World Cup Team Read More
  • Rockville Sport&Health Wins Best New Spin Studio! Read More
  • Rockville Sport&Health Opens at Pike & Rose Read More
  • BANG! hooks athletes and exercise newbies Read More
  • Achieving Weight Loss Success Read More
  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More
  • TEST 11-11-13 Read More
  • Runners, Walkers, Wheelers Cross Finish Line at Tysons Sport&Health Read More

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.


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