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MAKE THIS YOUR BEST SUMMER EVER.

Challenge yourself like never before with innovative fitness programs at Sport&Health. Train one-on-one or with the support of a group. Point is, you won’t go it alone! We've got countless ways to help you achieve your goals.
 

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I WILL WORK HARD & PLAY HARDER.

Sweat away pounds playing basketball, volleyball, tennis, racquetball or squash. Take a dip in the pool. Whatever your game. You've got next, sport! Make Sport&Health your new home court advantage.
 

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MY FITNESS IS A FAMILY MATTER.

Involve your kids in your healthy, active lifestyle. We make fitness fun with climbing mazes, swimming lessons, sports camps and more. Start healthy habits that last a lifetime. Families that train together, stay together.
 

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I WILL STRETCH MY BOUNDARIES.

Unleash your body's full potential. Make the mind/body connection with Pilates, Yoga and more at Sport&Health. Combat stress. Build long lean muscles. All with a total body workout that's a lot harder than you think.
 

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I WILL SHED MY INHIBITIONS & 10 LBS.

Discover the contagious energy of group exercise at Sport&Health. It's fast. It's fun. And full of people just like you. Whether high-intensity or low impact, for strength, for fitness or fun, we've got the perfect class for you.
 

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Get moving, playing and ready for the beach at Sport&Health. We have the winning team to help you achieve all of your fitness goals.

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What's New
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  • Fun Exercises You Can Do with your Kids Read More
  • Staying Fit While Working Full-Time Read More

Short&tall. Young&old. Players&spectators. Leaders&followers. Carnivores&vegans. White collar&blue collar. Nobody makes every body feel as welcome as Sport&Health.

Join Sport&Health

With 23 locations throughout Virginia, Maryland, and Washington, D.C., we have a club near you. And we have more group fitness classes, sports, personal training, day spas, yoga, cycling, weights and Zumba than any health and fitness family in the area. Make today the day.

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