EXPERIENCE Z4 TRAINING YOURSELF WITH A FREE TRIAL!VIEW THE ZONE4 CLASS SCHEDULE
The Z4 workout is designed to increase muscular definition, endurance, strength and weight loss.
• You'll burn 500-1000 calories in one workout, making this the fastest way to lose weight and tone up.
• If strength and power are your goals, you'll see visible improvements in just a couple of month
THIS 50-MINUTE WORKOUT IS MADE UP OF A VARIETY OF CARDIO AND STRENGTH TRAINING:
You’ll experience passionate fitness coaches, energetic music
You’ll have a blast, while achieving your ultimate fitness goals.
Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes
– hop into the workout whenever you’re ready!
I was lucky enough to get Ben as my trainer. This man knows more than my physical therapist! He has worked with me skillfully, giving me exercises with just the right amount of challenge yet with no unhealthy effect on muscles and bones. I see him weekly and the results show. I am much stronger and more flexible. If you want specialized training with specific goals in mind, you couldn't find a better place.
The club is great for weightlifters, with lots of machines and free weights, and the cardio section is not too bad either.
The half hour training sessions are great because I feel like I get a really good workout, but it's over very quickly.
For more information about Z4 Training contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport & Health gym near you, search for: gyms near me on your mobile device. One of our staff members would be happy to guide you through the process of getting started with Z4 Training today!