<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">


See for yourself why 88% of our health club participants re-enroll each gym session! Enjoy 3 full-body group personal training gym workouts with a coach each week - on your schedule and at a fraction of the cost of personal training. We're so confident you'll see results, we guarantee them or your money back!

Contact the TNT Director



Each week, you'll meet with your health club coach for (3) full-body circuit workouts. You'll target every muscle group with a high-intensity session that will boost fat loss. Plus, cardio & core exercise assignments for non-training days!


One of the biggest benefits of joining a health club group fitness training? The GROUP! You'll easily make new fitness friends, who'll be key to helping you stick to your plan and holding yourself accountable.


It's no secret why 88% of our health club participants re-enroll each gym session. We know you'll see results, which is why we guarantee them! We'll help you track your progress with regular health/body fat check-ups. And if you don't lose body fat with our gym program, we'll refund your money!


Hectic home or work schedule? Not a problem! Our health club's TNT small group training classes are flexible and convenient. You choose your preferred day and time. Morning and evening drop-in sessions are available. Simply hop into the 50-minute circuit whenever you're ready!


At 1/3 the cost of personal training, TNT is one of our most affordable training options. You'll enjoy the benefits of having a coach, but share the cost among your new fitness friends. Plus, results are guaranteed! If you don't lose body fat, our health club refund your money! 

Available At These Health Club Locations:

What Our Members Say

After seeing vacation photos of myself in a swimsuit, I knew I needed to make a change. I am so glad I discovered TNT group training! I enjoy the fun of working out with other members, as well as the one-on-one attention from my TNT Coach. I've lost 35 pounds - and now happily put on a swimsuit!


I joined TNT after hitting a wall with my marathon training. TNT provided me with consistent strength training and a badly needed change in cardio. The program continually changed to mix things up. My coaches, Brad and Maz, pushed me to keep going and to 'get that 1 more rep.' The results - well I hope they are noticeable. This photo was taken at the finish of my second Marine Corp Marathon at age 56. Hoo-RAH to TNT!


Prior to joining TNT, I always felt like I was 'winging in' with my workouts. I thought I was working hard at the club, but I had no idea how much more I could accomplish. The TNT group always looked like they were having so much fun, so I decided to try it out. I really joined TNT just to learn the basics of training - how to safely lift, what to do. It took just one or two classes for the lightbulb to really go off for me - that I am a lot stronger than I thought! My coach, Ryan, is amazing - it has been such a great experience!


My motivation to join TNT came after gaining 60 pounds after my first wife passed away. In my depression, I let food become my friend. I lost 50 pounds with TNT, and found great coaches in Maz and Nancy. I am 66 years old and wish I had started this program when I was half my age. I greatly admire the class participants who are half my age, as I think they have discovered the "secret" to a longer, healthier life! By the same token, I admire those my own age and our ability to keep going!


My busy schedule was always my excuse to skip my workouts. With TNT, I learned that I do not need to spend endless hours working out to get in great shape. The workouts are quick - and effective! In just one 13-week session, I lost 25 pounds and decreased my body fat by 7%!


So, I love to eat - a habit not very conducive to losing weight! With TNT, I have lost 20 pounds and over 9% body fat. Now that I have achieved my initial goal, I continue training with my TNT coaches and peers to maintain my fitness level. Now, I can eat whatever I want and I don’t gain a pound!


When I first joined TNT, I was borderline diabetic and knew I needed to make some big changes. I felt exhausted most of the time, and had back and knee issues from carrying around so much extra weight. From the first session, I knew it was what I needed to finally get in shape and keep the weight off. Having lost and regained the same 20 pounds year after year, I needed to ensure this was the last time I had to lose weight. I've lost 85 pounds with TNT, and feel like I am 20 years younger than when I started!


I never really knew how important diet was to a strong wellness program until I decided to train for my first figure competition. I jumped into my new eating plan and in the first week could feel my body changing. Planning ahead for meals became a way of life and was the key to staying on track. I never wanted to be at a meal time without the right foods, because I knew it would be too easy to grab something easy like cookies. Over the course of 4 months, my body transformed and I'm in the best shape of my life!


For more information about TNT group training contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport & Health gym near you, search for: gym near me or fitness classes near me on your mobile device. One of our staff members would be happy to guide you through the process of getting started today!

Get a FREE Pass