Start your total body transformation with Pilates, Yoga & Barre gym classes. Available in our health club group fitness and personal training formats, these life-altering gym programs increase strength, flexibility and your overall body awareness as you...
By utilizing unique apparatus with spring resistance, the emphasis is placed on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is an exercise system that improves flexibility, builds strength and develops control and endurance in the entire body.
A series of non-impact floor exercises designed to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Yoga will help you with maintaining and furthering balance, strength, and flexibility using a sequence of yoga postures or asanas. Concentrating not only on the pose but the transitions, you will build the foundation for starting or continuing your yoga practice.
Pilates on Saturday morning is amazing. She is a top notch instructor. I also enjoy the clean facilities for working out on my own.
The atmosphere and the staff are amazing. The facilities are well maintained and the team is very knowledgeable. I love the array of classes they offer and vast variety of equipment. I highly recommend this club.
One of the reasons I was interested in this particular gym were the classes. They offer classes Monday - Friday, including Yoga, my personal favorite, Zumba and a variety of strength training classes.
Lots of fun classes if you are into that as well. My parents love going to the aquacise class in the pool.
I go to the gym for the classes. Their teachers are always positive and skilled and I get a great work-out every time!
I've been a member for years and I'll be sticking around. I LOVE the group classes. I started coming to mat pilates after a knee injury 3 or 4 years ago, got into yoga, BodyPump, cycle, and now I'm addicted to barre. The instructors are kind and encouraging but complete professionals and make you WORK! Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym.
This gym has everything! I've taken their BodyPump, Spin, and Yoga classes for over two years and I've never had a bad class.
I have been a member for a year and a half and I love it! I checked out a dozen gyms in the area with one week passes before I joined and picked Sport&Health because it had the best group exercise classes. I was having so much fun I decided to get certified and just started teaching!
There are plenty of stretching areas and studios for pilates/yoga, biking, and the aeroibics classes.
Great staff, super friendly trainers.
I started coming to mat pilates after a knee injury 3 or 4 years ago, got into yoga, BodyPump, cycle, and now I'm addicted to barre.
Best Barre and Bang classes around. Wonderful instructors!
I religiously go to Zumba every Wednesday with Brittani Hall and I have for about the last 3 to 4 years!
The best class ever! PILATES and the best instructor Tracey.
Zumba classes are super!
For more information about our Yoga and Pilates classes, contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport & Health gym near you, search for: gyms near me or yoga near me on your mobile device. One of our staff members would be happy to guide you through the process of signing up for a Pilates, Yoga, or Barre gym class today!