Our certified personal trainers can create a gym program that works with your schedule and budget. We offer 30 minute gym sessions or 1 hour gym sessions. Whether you want to train once or several times a week, our gym programs are flexible enough to meet your needs. Prefer to work out with a friend or family member? We have partner training sessions as well. The trainer will add variety to your gym routine and incorporate weight and strength training, cardiovascular endurance, core training, flexibility and nutrition so you can reach your goals quickly and efficiently at your local Sport & Health club.
“Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door.
The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better."
I was lucky enough to get Ben as my trainer. This man knows more than my physical therapist! He has worked with me skillfully, giving me exercises with just the right amount of challenge yet with no unhealthy effect on muscles and bones. I see him weekly and the results show. I am much stronger and more flexible. If you want specialized training with specific goals in mind, you couldn't find a better place.
The club is great for weightlifters, with lots of machines and free weights, and the cardio section is not too bad either.
The half hour training sessions are great because I feel like I get a really good workout, but it's over very quickly.
For more information about our personal training services, contact one of our health club locations above in VA, MD, and Washington D.C. To find your local Sport & Health gym near you, search for: gym near me on your mobile device. One of our staff members would be happy to guide you through the process of getting started with personal trainer to help you with your fitness goals today!