Gain access to some of the best trainers in the industry. At Sport&Health, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding
Dawn Bradshaw - Sport&Health
“I have so much more energy, I am happy, healthy and only one pound away from reaching my final goal weight of 140 pounds."
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.
Sissi Hron - Sport&Health
“I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!!
Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs?
Michelle Knice - Sport&Health
“I feel and look amazing, and a lot of the Onelife staff now know me by name. The staff is truly amazing! When life gets tough, I go to the gym and I always remind myself that chocolate doesn't taste nearly as good as skinny feels!
Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.
Erren Lee - Sport&Health
“Today, I am motivated, full of energy, driven towards a healthier lifestyle, and 50 pounds lighter!
Nurture your mind. Change your body. Improve your game. Strengthen your skill set. Improve your performance. Lose weight. Keep the kids engaged. Our total-body wellness programs are for everybody. See what works for you.
Gloria Jean Mack-Phillips - Sport&Health
“Not only have I lost weight and improved my body tone, I feel very good about myself. I look forward, everyday to exercising at Onelife.
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!
“I am in the best shape of my life and I've built muscle and leaned down. I FEEL GREAT!!!!!!
Tyler Vanderiet - Sport&Health
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
Wilma - Sport&Health
“Today I am happier and healthier then I have ever been in my life. I continue to work out 5-6 times a week and by taking one of my favorite classes at OneLife Fitness.
Welcome to our Sport&Health - Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
Aubrey Webb - Sport&Health
“When I started out in June of 2009, I weighed 250 pounds. By October 2010, and I weighed 145 and have maintained that weight since. I lost over 100 pounds in 2010 alone, and in 2011 I became a certified personal trainer at Onelife Princess Anne.
At Sport&Health, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!
Helen Dudley -Sport&Health
“Been a member for some time now and it's my second home. Staff members are very personable. Everyone has a smile on their faces all the time. The vibe is great and it keeps you motivated to workout.
During all of my interactions, the staff has been friendly and helpful!
What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.
I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.
There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.
This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.
This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!
The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.
Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.
I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!
The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!
Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.
In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.
Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!
Super-dedicated instructors, trainers, and staff!
Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!