There are many reasons and benefits for hiring a personal trainer. Direction that is provided on an individual level and includes assessments delivered by a certified personal trainer to aide you with an analysis of how you performed and improved as well as retain your inspiration. Fitness plans and personalized workouts provide personal trainers with a means for advising you and coming alongside of you to assist with your personal fitness goals, determining your body type and your fitness competency. Personal trainers are constantly giving assistance and inspiration to encourage you to maintain your workouts and adhere to your goals. Personal training in the format of one-on-one training contributes to success because of the individual attention, which is highly productive method for accomplishing fitness objectives by crafting workouts with your outcomes in mind.
Personal trainers often act as a coach might in order to keep you on track and focused on your progress and end goals. In addition to determining the activities and methods of exercising, personal trainers are also equipped ways to enhance your stretching and intensity levels while focusing on the frequency and volume of your workouts. The role a personal trainer also includes figuring out how often and how long resting periods should last while exercising. Keeping you focused on your end goal and overall fitness plan is important, but each milestone that is reached helps get your closer to your long-term fitness goals.
An important aspect of personal training that is specific to you and therefore needs to be customized is nutrition and dieting. Every person has different eating habits that affect their weight loss and weight gain. Therefore, nutritional habits needs to be evaluated and customized to fit your goals. Weight training and cardio routines are only a portion of any fitness plan, but these are the most commonly referred to areas of fitness.
It is important to remember that progress tends to lead to progress, or in other words progress helps you continue to progress. When you track your progress, it helps you visualize your goal and work more intentionally to constantly improve. Working with a personal trainer tends to increase progress and success for a variety of reasons including accountability and support.
Anyone who has had several gym memberships yet lacked success in reaching their goals or has altogether given up on their fitness goals are great candidates for working with a personal trainer. Sport&Health certified personal trainers won’t let you quit and are well suited for helping those who do not know what exercises or equipment best fit their desired results. In fact, even the sequences, repetition and intensity levels can be set by a personal trainer to help you realize your goals as quickly as possible. Evaluate your personal trainers based on your progress and your motivation for reaching your goals. It is possible for working out to become an enjoyable or fun activity when you start seeing real results and begin to feel like you are making real progress. Common measurements or metrics for success can include: pounds of weight lost or gained, increased weight lifting ability or increased repetitions, as well as less measurable factors like how well you feel or your perceived energy levels. All of these factors and many more are ways that you can evaluate your personal trainer and your personal progress.
At Sport&Health we are dedicated to hiring the best personal trainers, both in terms of skill and background as well as compatibility or likeableness. In general, a personal trainer has to be good with people and have a high level of people skills, but also have a successful track record and a passion for helping people achieve their goals. Fitness and health related employment tend to require relational and communication skills, and personal training is no different. Personality goes a long way, when working with a client to help keep them motivated toward reaching their goals during the good days and bad days. We work diligently to find the personal trainers with strong personal training backgrounds as well as likeable personalities. Our goal at Sport&Health is to make sure that each client has a great overall fitness experience.
There are a vast number of benefits that you could enjoy by hiring a personal trainer. Your personal fitness goals and evaluation can be formulated and conducted by a certified personal trainer. Since a personal trainer’s purpose is to help you achieve your goals, it is part of their role to keep you motivated and on track. In fact, you will see results faster when using a personal trainer because each aspect of your workout will be designed with your goals in mind, and personal trainers are great at keeping you accountable. Health and fitness are aspects of life that personal trainers are deeply passionate about, and they will share their knowledge and passion with you as you work together to reach your goals. Whether your goal is to lose or gain weight, you will be able to accomplish your goal faster with the help of a certified personal trainer.
A local personal trainer will help you stay motivated and accountable to your fitness goals. Personal trainers in McLean and Tysons are convenient and flexible at these local Sport&Health gyms.
One of my client’s biggest concerns was that her age was going to keep her back from reaching her goals. However, her motivation is amazing. I had to keep finding new ways all the time to challenge her. She needed help losing weight, and she wasn’t scared to ask for it. One of the great things about this client is that she never gave up. She always kept coming back even after vacations. She is amazing to work with and it is extremely motivating not only to me, but to everyone at the gym.
Neil Lloyd, Sport&Health - Certified Personal Trainer
I just want to learn and absorb as much as I can because I have never done anything like this before. My personal trainer always told me and taught me that was food. Food is 90% of weight loss, being healthy and staying on track. It was part of the weight loss and now it has turned into a way of living. I have tried many times to go to the gym, but I had never done anything like strength training until working with my personal trainer.
Rocio Espericueta - Sport&Health