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Posted By Sport & Health on May 4, 2020 5:10:52 PM

Serving others...it runs in the family! 

Our very own General Manager, Karen Sevener, and her son, Tyler, a brave first responder on the front lines every day at Fairfax County Fire & Rescue, have so much in common! In addition to giving back, mother & son also enjoy sharing the love of fitness and cooking. We asked Tyler some Qu’s about his Mom...read on for happiness and smiles....♥️


Q: What did you learn from your Mom about serving others? How did she influence you?

My mom taught me to always be kind and compassionate towards others. Just because something may not be a big deal to me, doesn’t mean it isn’t one to them. Always ask if someone needs help, even if you know the person will say no. 


Q: Favorite workouts / exercise you like to fire up with your Mom?

Hikes, lots of hikes together. It’s a favorite thing of hers to do, especially for her birthday and Mother’s Day. Together we’ve hiked the Grand Canyon, Sedona, Zion, Bryce Canyon and Maui. (Tyler on his own, loves Leg Day and TRX workouts!)


Q: favorite healthy dish you and your mom like to cook together? 

Can’t beat grilled chicken breast with rice and broccoli 

(although I enjoy her baking even more :)



Here’s Tyler with his father, a career firefighter. Generations of giving back...

Tyler & Dad


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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