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Posted By Sport&Health on Sep 20, 2019 11:22:07 AM

dMother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker. ⁠





Riley grew up an athlete and her background in ballet, dancing, gymnastics, and cheerleading always kept her active. ⁠

"I had always lived an active life, even after I had my son I was active soon after and managed to get back to my pre-baby weight."⁠ But in 2017, with a toddler son to raise and the change of a new job, which included an uprooting from familiar ground and a relocation to a completely different environment, Riley felt herself losing her grip on her fitness.⁠


⁠"I had just moved to DC with a young toddler, I was starting a new career path on my first nationally syndicated radio show that broadcast around the country. All of this while caring for my son as a single mom with no friends or family around to help. ⁠It's pretty safe to say that my emotional and physical heath went off the deep end."⁠


⁠As with so many, Riley initially jump started her new fitness journey with the goal to look slim and slender, but soon fell in love with the idea of being her strongest self. Today she works with her trainer and enjoys doing a routine filled with various strength training exercises like deadlifts and squats. ⁠







Riley is a shining example of what we all can accomplish when we decide to not let our excuses get in the way. Let's celebrate our successes together by inspiring one another to always show up ready to do our best!

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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