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Meet Marlon, Cycle Instructor & Warrior


Change Your Life Like Sila

Change your life like Sila


Ashley Brown's Success Story

I attended my first FREE trial Zone 4 (TNT) class at the end of June and I’ve been hooked ever since! Working out is now fun for me and I look forward to going to the gym daily! I’m a competitive person so being able to work out alongside others and compare my progress throughout class makes me push myself even more! The group environment allows space to workout independently without feeling overwhelmed and our awesome trainer gives us the personal attention and extra motivation/push we all need every now and then! The flexible schedule allows me the ability to attend 4-5 sessions per week.  This  has mentally challenged me and physically changed me therefore I am forever grateful!


Overcoming Breast Cancer

The incredible story of Donna...


Transformation: Say Goodbye to 40 Pounds

For this member, starting a new chapter in her life never felt better!


Old Town Sport&Health Member Overcomes Obstacles

Read more about Old Town Sport&Health member, Jeff Swedarsky's hard work and accomplishments!


Finding Fitness: A Journey to a Healthy Lifestyle

Sometimes all you need is a little guidance to begin living your best life yet...


For the Love of Fitness: A Mother/Daughter Success Story

An inspiring tale about the power of being a healthy Mom.


Thomas Hong: USA Speed Skater & Explosive Performance Athlete

The fitness journey of a professional athlete...


Tom Lennon: Trainer, EMT, Dad & Type 1 Diabetic

A motivating story about a year of big changes for one inspiring individual.


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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