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Posted By Sport&Health on Dec 18, 2019 2:38:13 PM

In 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.

Knowing she needed a change, she found the motivation to overhaul her diet and add weight and HIIT training to her workout routines at Onelife, but it wasn't until joining Zone4 that she discovered her true power had laid dormant all those years prior.

 

 

 

My Post-11

 

 

With the help of her commitment to her Zone4 classes Icel lost over 52 pounds and dropped her body fat percentage down by 17%. While the weight loss is certainly impressive, what we find the most inspiring about Icel's story is the person she became afterward-the person that she never thought she would be.

Icel is more than a woman with an improved level of health, she's an athlete and avid marathon runner who has consistently set and broken new PR's with every event. Icel completed her 4th Marine Corps Marathon in 2019 and attributes a large majority of her success to the endurance Zone4 and her running group has helped her build.

"I've become stronger and faster...I know my commitment and dedication have led me to my success, but it was also with the help of OneLife and my running group." Icel Kuznetsova

 

As we begin a new year, and a new decade, we challenge you to take inventory of your life and ask yourself if you're harnessing your true power? Whether you want to lose fat, build muscle, or become more healthy overall your journey starts here and your power to change is within.

 

 

 

 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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