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Posted By Sport&Health on Aug 14, 2018 10:26:39 AM

An inspiring tale about the power of being a healthy Mom.


Rosemary and her daughter, Claire, have been members for over 20 years - since Claire was about 5 years old! Rosemary worked hard to be sure that her children learned to live, and love a healthy lifestyle. She did this by surrounding her children with all of the tools they would need to succeed: taking Claire to our Kids Club when she was young so she could get in a good workout, while exposing Claire to the importance of regular fitness. When they weren’t at the gym, Rosemary and Claire loved to run together as a fun, active way to bond too!

Fast forward to present day and Claire’s love for fitness has never been stronger - thanks to Mom! Claire fell in love with living a strong life and is still a member, who now enjoys weight lifting as her go-to. The women joke that they are each other’s role models as they both workout together and have roles in the nursing field!

Just as Rosemary set Claire up for success with fitness and supported many of her life’s adventures like cheerleading and a body building competition, in return, Claire now supports her mother’s health and fitness journey as she coaches her through her favorite weight lifting routines.

It just goes to show how important and influential a proper health role model can be. Your family can be your #FitFamily too! Here’s a huge thank you to all of our Mom members! Today is all about you so be sure to treat yourself - you deserve it for all that you do.

Have a great success story like Rosemary and Claire? Share it with us on Instagram using #MySportandHealth for a chance to be featured on our social media accounts!

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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