Member Success Stories
Limb-itless Possibllities
After returning from his second tour in Iraq, Aaron Ritter experienced an unfortunate motorcycle accident that resulted in the loss of his right leg. While most would have been tempted to throw in the towel, the 48 year old NOVA native turned his trial into triumph. Today we sit down to learn his story and the key to his mindset that has allowed him to reach great heights as an amputee Ultra Marathon runner.
The Hunger For More
What do you do when you're relatively healthy, but you feel like you're capable of so much more? One option could be binge watching your favorite aspirational figures on YouTube, always putting off the promise that you'll do better for yourself and your family. Or, you could do like one Sport&Health member and kick your determination and actions into overdrive! Today we sit down with 32 year old Mario and learn how his passion for being a model father figure helped him shed his dad bod once and for all.
THE OLYMPIAN MINDSET...IT'S A FAMILY AFFAIR
It's not every day you meet super-athletes like Cason Wilburn. Wilburn recently returned to Virginia from the Summer Olympic Swimming Trials held in Omaha, Nebraska. Wilburn's story originates with inspiration from his family who helped fuel his journey.
MICHELLE & MRS. CHONG MOTHER'S DAY SPECIAL
This week we sat down with our amazing Personal Trainer Michelle Chong and her mother to talk about their mother-daughter/trainer-client relationship dynamic. We hope you enjoy their story as much as we did!
EMPOWERED: WITH CAROLINA
When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
FOCUS IS THE KEY
We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
HAPPY FEET-HAPPY LIFE
We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
HOW TO REACH NEW HEIGHTS WITH ELYSE
Great results take great discipline and for extreme climber Elyse the difference between discipline and excuse making can mean life or death when she's scaling some of the world's tallest mountains.
WHEN PASSION MEETS PERSISTENCE
When passion meets persistence nothing can stand in it's way. 💪
Holy Cow Pose: How Yoga Can Help Your Body Recovery From Your Workouts Quicker
Whether you are an athlete or simply a fitness enthusiast, there are days after hard training in which your muscles will become stiff and sore. During this time, it is highly recommended to take the day off (passive recovery), but active recovery can prove to be more beneficial for your body than static rest.
In The Zone With Mike S.
Mike started Zone4 two years ago when he weighed over 300 pounds and is now down to 215 pounds today. What an inspiration! Consistent strength training, cardio routines, and nutritional support from his Zone 4 Coach, Heather have helped Mike stay on the path to achieving his goals.
Icel K: The Power To Change
In 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.
Josh Thompson: Creating A Family Legacy
Whenever you're in the middle of your Group Fitness class or on the final leg of your cardio run, do you ever wonder who you're building a healthier body for outside of yourself?
Riley Couture: Excuses Aren't For Winners
dMother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker.
Member Success: Dana, Heart of A Champion
Until recently, Dana only watched her son go off to the local Sport&Health gym to workout; though she longed to join him, her muscle disease left her too weak to even go up the stairs.
Member Success: Rob Mennell
From the outside looking in Sport&Health member Rob Mennell may seem like your typical all around hardcore military veteran, but a deeper look into what makes Rob truly tick reveals a man who is all about self sacrifice in and outside of the gym.
Ashley Brown's Success Story
I attended my first FREE trial Zone 4 (TNT) class at the end of June and I’ve been hooked ever since! Working out is now fun for me and I look forward to going to the gym daily! I’m a competitive person so being able to work out alongside others and compare my progress throughout class makes me push myself even more! The group environment allows space to workout independently without feeling overwhelmed and our awesome trainer gives us the personal attention and extra motivation/push we all need every now and then! The flexible schedule allows me the ability to attend 4-5 sessions per week. This has mentally challenged me and physically changed me therefore I am forever grateful!
Transformation: Say Goodbye to 40 Pounds
For this member, starting a new chapter in her life never felt better!
Old Town Sport&Health Member Overcomes Obstacles
Read more about Old Town Sport&Health member, Jeff Swedarsky's hard work and accomplishments!
Finding Fitness: A Journey to a Healthy Lifestyle
Sometimes all you need is a little guidance to begin living your best life yet...
For the Love of Fitness: A Mother/Daughter Success Story
An inspiring tale about the power of being a healthy Mom.
Thomas Hong: USA Speed Skater & Explosive Performance Athlete
The fitness journey of a professional athlete...
Tom Lennon: Trainer, EMT, Dad & Type 1 Diabetic
A motivating story about a year of big changes for one inspiring individual.
Jane Crawford & the Dragon Boat World Champions
An inspiring interview with a water sports champion....