Member Success Stories
Holy Cow Pose: How Yoga Can Help Your Body Recovery From Your Workouts Quicker
Whether you are an athlete or simply a fitness enthusiast, there are days after hard training in which your muscles will become stiff and sore. During this time, it is highly recommended to take the day off (passive recovery), but active recovery can prove to be more beneficial for your body than static rest.
In The Zone With Mike S.
Mike started Zone4 two years ago when he weighed over 300 pounds and is now down to 215 pounds today. What an inspiration! Consistent strength training, cardio routines, and nutritional support from his Zone 4 Coach, Heather have helped Mike stay on the path to achieving his goals.
Icel K: The Power To Change
In 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.
Josh Thompson: Creating A Family Legacy
Whenever you're in the middle of your Group Fitness class or on the final leg of your cardio run, do you ever wonder who you're building a healthier body for outside of yourself?
Riley Couture: Excuses Aren't For Winners
dMother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker.
Member Success: Dana, Heart of A Champion
Until recently, Dana only watched her son go off to the local Sport&Health gym to workout; though she longed to join him, her muscle disease left her too weak to even go up the stairs.
Member Success: Rob Mennell
From the outside looking in Sport&Health member Rob Mennell may seem like your typical all around hardcore military veteran, but a deeper look into what makes Rob truly tick reveals a man who is all about self sacrifice in and outside of the gym.
Ashley Brown's Success Story
I attended my first FREE trial Zone 4 (TNT) class at the end of June and I’ve been hooked ever since! Working out is now fun for me and I look forward to going to the gym daily! I’m a competitive person so being able to work out alongside others and compare my progress throughout class makes me push myself even more! The group environment allows space to workout independently without feeling overwhelmed and our awesome trainer gives us the personal attention and extra motivation/push we all need every now and then! The flexible schedule allows me the ability to attend 4-5 sessions per week. This has mentally challenged me and physically changed me therefore I am forever grateful!
Transformation: Say Goodbye to 40 Pounds
For this member, starting a new chapter in her life never felt better!
Old Town Sport&Health Member Overcomes Obstacles
Read more about Old Town Sport&Health member, Jeff Swedarsky's hard work and accomplishments!
Finding Fitness: A Journey to a Healthy Lifestyle
Sometimes all you need is a little guidance to begin living your best life yet...
For the Love of Fitness: A Mother/Daughter Success Story
An inspiring tale about the power of being a healthy Mom.
Thomas Hong: USA Speed Skater & Explosive Performance Athlete
The fitness journey of a professional athlete...
Tom Lennon: Trainer, EMT, Dad & Type 1 Diabetic
A motivating story about a year of big changes for one inspiring individual.
Jane Crawford & the Dragon Boat World Champions
An inspiring interview with a water sports champion....