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13037 Worldgate Drive, Herndon, VA 20170

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Gym Hours

Monday-Friday: 5am - 11pm
Saturday-Sunday: 7am - 8pm
Fitness floor closes 30 minutes earlier: - 

Kids Club Hours

Monday-Thursday: 8:30am-1:30pm and 4:30pm-8:30pm: -

Friday: 8:30am-1:30pm and 4:30pm-7:00pm
Saturday-Sunday: 9am - 2pm


703-709-9100

Sport&Health. Abundant Amenities.

  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Indoor Tennis Courts, Classes and Programs
  • Swimming Pool, lessons and aqua classes
  • Certified Personal Trainers
  • TNT group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Group Fitness Classes featuring Zumba, Bodypump, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Kids Club & children's programs
  • Basketball/Volleyball

Group Fitness Schedule

Sport&Health. We’re here to help.

  • link AMAZING CLASSES
  • link PERSONAL TRAINING
  • link EXPLOSIVE PERFORMANCE
  • link FUNCTIONAL TRAINING

Sport&Health. Unlimited benefits.

Personal Training

Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."

Kevin D. - Sport&Health
Explosive Performance

Explosive Performance Logo

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."

Jennifer N. - Sport&Health
Swimming

Swimming

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

“From the front desk staff to the cleaning team, one always feels welcome at Sport and Health."

Colleen D. - Sport&Health
Mind + Body

Mind + Body

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

“This gym has an ambience of friendliness and welcome behavior. It is a great place to come to let stress out during the day or night time."

Rodrigo R. - Sport&Health
Basketball

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!

“I am a busy working mom and this gym has made exercise fun."

Amy S. - Sport&Health
World-class Cardio

World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."

Gina W. - Sport&Health

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