Sport & Health has locally owned and operated health clubs that are built around integrating fun and fitness into the busy lifestyles of our members here in our nation's capital and its ever-expanding communities. With many health club locations in DC, Maryland and Virginia, no other health club in the area has more ways to get in shape than we do. Enjoy sports like basketball, tennis and even swimming. Our gyms also have the latest in cardio and strength equipment, energizing group fitness classes, individual and small-group personal training programs, and mind/body programs like yoga and Pilates. Take advantage of our multi-club membership options and get fit where you work, live and play.
Below you can navigate through our Virginia health club locations. By clicking on one of our Virginia health club locations you can view what amenities, fitness classes, and equipment are offered at each specific Virginia health club location.
The Sport & Health clubs in Virginia offer many different amenities. Scroll below to learn more about the many ways we help our members stay fit and healthy.
Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how right here in our health clubs! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries in our fully equipped health clubs.
Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!
Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises in our health clubs. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a health club or download a schedule and start shooting hoops today!
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
Welcome to our Sport & Health Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
At our Sport & Health clubs we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to everybody. Whether you are brand new to fitness or are training for your next triathlon, Sport & Health offers the facilities you need to achieve the goals you want!