<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">
We are here to help!  While we all look to get back into our routines and stay active, fit and healthy, please know we are fully committed to helping you make your health and fitness a priority.  We know how important, our physical and mental health is, now more than ever!  Our mission continues to be providing you the safest and cleanest health clubs in the country.  Our clubs are big and spacious so you’ll always find plenty of space for your workout.  Along with our continuous cleaning protocols, AirPHX air filtration system and friendly, expert staff, we’re here to help you reach your goals this summer. Please visit our news page for full details.
JOIN ONLINE

8250 Greensboro Drive , McLean, VA 22102

TAKE A VIRTUAL TOUR

Gym Hours

Monday – Friday: 5am – 9pm
Saturday: 7am – 6pm
Sunday: 8am – 6pm


703-442-9150

Sport&Health. Abundant Amenities.

  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Racquetball
  • Indoor Salt Water and Outdoor pools with lessons and aqua classes
  • Certified Personal Trainers
  • Zone4 group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Group Fitness Classes featuring Zumba, Bodypump, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Basketball/Volleyball

Group Fitness Schedule

Zone4 Schedule

View Zone4 Schedules

Sport&Health. We’re here to help.

  • link STUDIO EXPERIENCE
  • link PERSONAL TRAINING
  • link EXPLOSIVE PERFORMANCE
  • link FUNCTIONAL TRAINING

Sport&Health. Unlimited benefits.

Personal Training

Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."

Kevin D. - Sport&Health
Zone 4

Zone4 Logo

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.

“The best club for individual training, group exercise and family fun!"

Arus H. - Sport&Health
Explosive Performance

Explosive Performance Logo

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."

Jennifer N. - Sport&Health
Swimming

Swimming

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

“From the front desk staff to the cleaning team, one always feels welcome at Sport and Health."

Colleen D. - Sport&Health
Mind + Body

Mind + Body

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

“This gym has an ambience of friendliness and welcome behavior. It is a great place to come to let stress out during the day or night time."

Rodrigo R. - Sport&Health
Basketball

Basketball

Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!

“I am a busy working mom and this gym has made exercise fun."

Amy S. - Sport&Health
World-class Cardio

World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."

Gina W. - Sport&Health
Luxurious Locker Rooms + Amenities

Luxurious Locker Rooms + Amenities

At Sport&Health, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to everybody. Whether you are brand new to fitness or are training for your next triathlon, we offer the facilities you need to achieve the goals you want!

“Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym."

Christy B. - Sport&Health

Purchase Programs

Social Feed

Get a FREE Pass