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1800 Old Meadow Road, McLean, VA 22102

TAKE A VIRTUAL TOUR

Gym Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday-Sunday: 7am - 8pm

Kids Club Hours

Mon-Fri: 8:30am to 2:30pm - 5pm to 8pm
Saturday: 8am - 2pm
Sunday: 8:30am - 2pm


703-556-6550

Sport&Health. Abundant Amenities.

  • 8 Indoor Tennis courts - LEARN MORE
  • 10 outdoor tennis courts - LEARN MORE
  • Squash Courts - LEARN MORE
  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Swimming Pool, lessons and aqua classes
  • Indoor and Outdoor Tennis Courts, Classes and Programs
  • Indoor and Outdoor pools
  • Pickleball
  • Certified Personal Trainers
  • Zone4 group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Group Fitness Classes featuring Zumba, Bodypump, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Kids Club & children's programs
  • Basketball/Volleyball

Zone4 Schedule

McLean(Regency) Drop In Schedule

Mon/Wed BETWEEN the hours of 6am to 8am, 8:30am to 11am, 4:30pm to 7:30pm

Tues/Thurs BETWEEN the hours of 6am to 8am, 8:30am to 11am, 5pm to 8pm

Friday BETWEEN the hours of 6am to 10am

Saturdays BETWEEN the hours of 8:15am to 11:15am

Group Fitness Schedule

Sport&Health. We’re here to help.

  • link AMAZING CLASSES
  • link PERSONAL TRAINING
  • link EXPLOSIVE PERFORMANCE
  • link FUNCTIONAL TRAINING

Sport&Health. Unlimited benefits.

Personal Training

Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."

Kevin D. - Sport&Health
Zone 4

Zone4 Logo

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.

“The best club for individual training, group exercise and family fun!"

Arus H. - Sport&Health
Explosive Performance

Explosive Performance Logo

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."

Jennifer N. - Sport&Health
Swimming

Swimming

Dive into an exciting new lifestyle of refreshing fun and fitness! We offer swimming lessons, aqua aerobics, swim teams, family swim, U.S. Masters Swimming and much more. It's never too soon or too late to hit the water!

“From the front desk staff to the cleaning team, one always feels welcome at Sport and Health."

Colleen D. - Sport&Health
Mind + Body

Mind + Body

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

“This gym has an ambience of friendliness and welcome behavior. It is a great place to come to let stress out during the day or night time."

Rodrigo R. - Sport&Health
World-class Cardio

World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."

Gina W. - Sport&Health
Kids Club

Kids Club

Welcome to our Sport&Health Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.

“ll the staff are very friendly and attentive. And if you have kids under the age of 9, the Kidz Club here is hands down the BEST!"

Taeja K. - Sport&Health
Luxurious Locker Rooms + Amenities

Luxurious Locker Rooms + Amenities

At Sport&Health, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to everybody. Whether you are brand new to fitness or are training for your next triathlon, we offer the facilities you need to achieve the goals you want!

“Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym."

Christy B. - Sport&Health

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