Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!
“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."Kevin D. - Sport&Health
Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.
“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."Jennifer N. - Sport&Health
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."Gina W. - Sport&Health