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4400 Montgomery Ave. , Bethesda, MD 20814

TAKE A VIRTUAL TOUR

Gym Hours

Monday-Thursday: 5am - 11pm
Friday: 5am - 10pm
Saturday: 6am - 8pm
Sunday: 7am - 8pm


(301) 656-9570

Sport&Health. Abundant Amenities.

  • 2 Indoor Tennis courts - LEARN MORE
  • 4 outdoor tennis courts - LEARN MORE
  • Racquetball & Squash courts - LEARN MORE
  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Swimming Pool, lessons and aqua classes
  • Certified Personal Trainers
  • TNT group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Group Fitness Classes featuring Zumba, Bodypump, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Kids Club & children's programs
  • Basketball/Volleyball

Group Fitness Schedule

Sport&Health. We’re here to help.

  • link AMAZING CLASSES
  • link PERSONAL TRAINING
  • link EXPLOSIVE PERFORMANCE
  • link FUNCTIONAL TRAINING

Sport&Health. Unlimited benefits.

Personal Training

Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."

Kevin D. - Sport&Health
Explosive Performance

Explosive Performance Logo

Whether you’re an athlete, former athlete, or just want to train like one, we’ll help you up your game! Train for speed, agility and quickness. Improve your reaction time and leaping ability. And build the critical strength and flexibility needed to prevent common sports-related injuries.

“There's something for everyone at Sport&Health. A big sized pool, squash courts, basketball courts, weight lifting, plenty of classes, and tons of new cardio equipment."

Jennifer N. - Sport&Health
World-class Cardio

World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."

Gina W. - Sport&Health

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