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Check out out our multi-million dollar renovation now in progress!

4238 Wilson Boulevard Ste 3018, Arlington, VA 22203

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Gym Hours

Monday-Thursday: 4:45am - 11pm
Friday: 4:45am - 10pm
Saturday: 7am - 8pm
Sunday: 8am - 8pm

Kids Club Hours

Mon - Thru: 9am to 1:30 - 4pm to 8pm
Friday: 9am to 1:30pm
Saturday : Sunday - 9am to 1pm


703-816-8800

Sport&Health. Abundant Amenities.

  • All the latest in health & fitness equipment
  • Complimentary SmartStart training to help you get started
  • Over 100 pieces of cardio equipment with personal viewing screens
  • State of the art functional training, circuit stations and free weight areas
  • Dynamic turf workout areas
  • Spa inspired locker rooms with full amenities
  • Certified personal trainers
  • Zone4 group training for the ultimate fat burning workout
  • Explosive Performance athlete training program for all major sports
  • Group Fitness Classes featuring Zumba, Bodypump, Insanity, TaeBo & More
  • Virtual Cycle Studio
  • Mind/Body studio for Pilates, Yoga and free BarreOne classes
  • Kids Club & children's programs

Group Fitness Schedule

Sport&Health. We’re here to help.

  • link AMAZING CLASSES
  • link PERSONAL TRAINING
  • link EXPLOSIVE PERFORMANCE
  • link FUNCTIONAL TRAINING

Sport&Health. Unlimited benefits.

Personal Training

Personal Training

Work out smarter, not harder. Real results require variety in pace, style and effort. And we'll show you how! Our team of nationally-certified personal trainers will tailor a safe, fun, effective fitness plan to your individual fitness needs. More efficient workouts mean faster results!

“Great facility with all the equipment you need and also friendly staff. This combination promotes a healthy environment for everyone trying to get in shape."

Kevin D. - Sport&Health
Zone 4

Zone4 Logo

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.

“The best club for individual training, group exercise and family fun!"

Arus H. - Sport&Health
Mind + Body

Mind + Body

Transform the way your body looks, feels and performs with Pilates and Yoga programs! Build a long, lean, muscularly-toned body using proven body-weight and flexibility exercises. Whether managing stress or sculpting a better body, we've got the mind/body solution for you!

“This gym has an ambience of friendliness and welcome behavior. It is a great place to come to let stress out during the day or night time."

Rodrigo R. - Sport&Health
World-class Cardio

World-class Cardio

Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.

“There is so much good energy in this place. It makes me extremely excited and proud to be a member of the Sport&Health team."

Gina W. - Sport&Health
Kids Club

Kids Club

Welcome to our Sport&Health Kid's Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.

“ll the staff are very friendly and attentive. And if you have kids under the age of 9, the Kidz Club here is hands down the BEST!"

Taeja K. - Sport&Health
Luxurious Locker Rooms + Amenities

Luxurious Locker Rooms + Amenities

At Sport&Health, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to everybody. Whether you are brand new to fitness or are training for your next triathlon, we offer the facilities you need to achieve the goals you want!

“Fellow members are friendly, facilities are clean, and there's a great variety of equipment and machines. I love that this is my neighborhood gym."

Christy B. - Sport&Health

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