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QUARANTEAM SEASON 1. Ep 6

Tips, Inspiration & Essentials from the QuaranTeam! 

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You Crack Me Up!

The Power and Benefits of laughter are more than hysterical! 

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6 REASONS THAT FLEXIBILITY IMPROVES YOUR FUTURe

Improved flexibility produces a wide range of physical and emotional benefits, including a super-positive effect on your overall well-being. Check out 6 reasons that being flexible will improve your life: 

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SWAP OUT THE SWEATS FOR SWAGGER!

Reasons to dress-up during Quarantine...

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TIPS, INSPIRATION & ESSENTIALS FROM THE QUARANTEAM!

As we move into the fresh and festive season of Summer, we look forward to enjoying both, the great outdoors, and the great indoors with you! From the farmer’s market to your family room, we continue to share our series of ideas, tips and essentials from our QuaranTeam. Here's what they've been up to, what they’re wearing around the QuaranCasa, how they're staying positive and fit, and more!   

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ADD SOME THRILL TO YOUR GRILL

Fire up a memorable Memorial Day and look like an uber-grillmaster with these brilliant BBQ tips...

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BELLY BLASTING PORTOBELLO BURGER

These fitness friendly burgers are the perfect way to enjoy your Memorial Day bar-b-que without impacting your goals!

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TIPS, INSPIRATION & ESSENTIALS FROM THE QUARANTEAM

Here's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! 

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TURN IT UP!

The Power of music speaks volumes and can amplify your happiness! 

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ADD SOME MMMMMMM TO YOUR MAY

Nothing defines Summer like Watermelon! Kick off the season with this fresh and delicious Watermelon & Feta Salad! 

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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