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H2OH YEAH!

It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly! 

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SHRIMP FRA DIAVOLO

Spice up Your Life... and Your Kitchen, in a Flash! 

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TIPS & INSPIRATION FROM THE ONELIFE SUMMERTIME FITTEAM

As we shimmy, shake and swim into the tropical days of July with a Sunshine State of Mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam. Here's what they've been up to, how they're staying fit and positive, whether they dig the beach or mountains, and more!

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EASY BREEZY CAPRESE SKEWERS

Having some impressive appetizers at your gatherings can certainly up your culinary game!

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4th of July Club Hours

Enjoy the 4th of July holiday! 

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RED, WHITE & YOU! DECLARE YOUR SELF-CARE TODAY!

Self-care is super important. Check out this overview about why to take care of YOU, plus 10 Easy Habits to get you started! 

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TIPS & INSPIRATION FROM THE Sport&Health SUMMERTIME FIT TEAM!

As we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Sport&Health Summertime FitTeam.

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We've got the Power!

The Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is. 

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DC MEMBER NEWS & UPDATES

We are excited to announce that, per the Mayor’s executive order allowing health clubs to open, Sport&Health will be welcoming you back on Wednesday, June 24th. During these difficult past few months, we have been truly moved by the overwhelming support you’ve shown us and one another. While we all look to get back into our routines and stay active, fit and healthy, please know we are fully committed to providing you and our staff the safest environment possible. Our team is eager and committed to helping you get back into your fitness journey in a responsible way.

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Meal Prepping Like a Boss!

These easy tips and delicious recipes are going to save you a ton of time and money.

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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