<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">

Posted By Leena Abed on Oct 6, 2020 6:49:18 PM

As the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s basically 5 months and almost half the year in holiday mode, which is great for our social lives but can be detrimental to our health and fitness goals!


Obviously on the holidays we’ll indulge a little more and that’s okay. But in between the holidays, on the normal chilly weekend nights and after a long day of work we can take control of our goals and curl up next to a warm mug of low sugar hot cocoa and be as equally comforted as we would have had we had a warm brownie or two. 


I trademarked the term “Sips Not Chips” so my clients could stay comforted, relax, and enjoy tastes and flavors without leaning on high calorie snacks to do it for them. 


Oftentimes late night snacking is social or mindless. It’s something we do out of habit with our spouse in front of the TV, boredom looking to keep our hands busy, or emotional after a long day just looking to destress. Taking snacks away all together can be difficult for a lot of people suddenly causing them to feel empty and fighting to have “will power” strong enough to keep them from reaching for their favorite bag of potato chips. That’s why I like to suggest using “sips” or a warm drink like tea or low sugar hot cocoa to replace the habit of snacking instead of stripping it away all together. 


I always like to add the disclaimer, if you’re snacking out of hunger, you should eat something. Sipping instead of “Chipping” is only meant to be used when you’re looking to mindlessly or emotionally snack. 


This Healthy Hot Cocoa and Turmeric Milk are the perfect places to start this winter! 


To stay on track with your goals I like to use a low calorie milk like unsweetened almond milk and a sugar substitute like Monkfruit or Swerve. Because both recipes call for such a small amount of sugar, any granulated or liquid sweetener would work and shouldn’t take you off course of your goals. The idea behind “sips” instead of “chips” is a homemade, low sugar drink will almost always be lower in calories than mindlessly eating a whole bag of chips while watching your favorite TV show. The sips will last just as long, keep your hands busy, and be just as comforting if not more so!


Which one will you try first?!


Healthy Hot Cocoa


  • 8oz Milk of Choice (for low calorie use unsweetened Almond Milk)
  • 2 tbsp Cocoa Powder (unsweetened)
  • 1-2 tsp Granulated Sugar of Choice (Monk fruit powder or Swerve for sugar free)



  1. Heat milk over the stove or in the microwave until it simmers.
  2. Add milk, cocoa powder, and granulated sugar and or stir until incorporated
  3. Pour into your favorite mug, curl up on the couch in your coziest socks, and serve. 



Turmeric Milk:


  • 12oz Milk of Choice (for low calorie use unsweetened Almond Milk)
  • 1 tsp Ground Turmeric
  • ¼ tsp Ground Ginger
  • ½ tsp Cinnamon
  • Pinch of Black Pepper (for absorption)
  • 1-2 tsp Honey


  1. Combine milk and spices to a saucepan.
  2. Whisk together and heat over the stove until it simmers. 
  3. Taste and adjust sweetness levels to taste.
  4. Pour into your favorite mug, curl up on the couch in your favorite blanket, and serve.


Follow me on Instagram @LivingWithLeena for more recipes and health tips!



Leena Abed

Certified Nutritionist, Fitness Enthusiast, Onelife Fitness Ambassador

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

Get a FREE Pass