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Posted By Jackie on Jun 23, 2020 7:39:03 AM

The Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is. 


Is there always a payoff for rocking a smile vs. a frown?  


Probably so. You'll also enjoy better health and a positive approach to life...aaaaand you'll attract more friends, supporters, encouragement and well-wishers.


When faced with tough situations and challenges, we need one another more than ever, Yet, often times, stressed-out people circle the wagons and isolate themselves. They become uptight and cranky, driving people off even though they need support more than ever at that point. The more pressure you feel and the more isolated you become, the more you should truly look for opportunities to smile and share a laugh to draw people TO YOU.


It is always the right time to ACTIVATE YOUR JOY. 


Being joyful by laughing and enjoying even the small things has many benefits: 


  • Reduces the effects of stress
  • Increases brain activity
  • Heightens creativity
  • Increases tools and keys to overcoming tough times 
  • If you have a sense of humor and you laugh regularly, your mind lights up, you come up with fresh ideas and you make better decisions. As a result, your problem solving abilities heighten (big time)
  • Laughter and good humor offer a common denominator and a shared language....Building bonds that hold social networks together.  
  • A smile brings down walls
  • Humor attracts people and bonds them to one another 


Top Positive Tip of The Day: Laugh at yourself! Being willing to laugh at yourself and at life's ups and downs may be one of the greatest gifts you have. Smile and the world smiles with you!   

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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