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Posted By Jackie on May 19, 2020 10:28:18 AM

The Power of music speaks volumes and can amplify your happiness! 

Isn’t it amazing how hearing a particular song can bring back a special memory and make you feel happy, calm, or totally pumped?! Human beings are born with the ability to acknowledge the difference between music and noise.(WOW) Our brains are so beautifully engineered, that they have unique pathways for processing different parts of music; including pitch, melody, rhythm, and tempo. Music with a fast tempo tends to increase your heart rate and breathing, (plus, greater likelihood of an unexpected breakdance session) ...while slower music tends to produce the opposite effect, and can help you chill out! 

While the effects of music on people are not fully understood, studies show that when you hear music you like, the brain releases a chemical called dopamine that has positive effects on mood. According to various research, music may very well have the power to improve our health and well-being. 





Check out the amazing benefits of listening to music... In addition to having an excuse to play it Xtra- loud, and cut the rug, here's even more reasons to enjoy everything from Bob Marley to Mozart to Muse! 

  1. Improves mood
  2. Reduces stress
  3. Lessens anxiety
  4. Improves exercise (meaning physical exercise/fitness)
  5. Improves memory
  6. Eases pain 
  7. Provides comfort
  8. Improves cognition



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Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

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