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Detox Smoothie Recipe

Start fresh for the New Year...

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Dining Out Do's and Dont's

How to conquer eating out a lot this holiday season...

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Can your waistline survive the holidays?

Tips on how to stand the test of the holiday season and maintain your health.

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You Ate It, Now Negate It - Halloween Candy (Video)

Halloween is here and so is all that yummy bite-sized candy! But what does it take to burn off all those extra calories? McKenna Smet, trainer at Sport&Health, will walk you through some exercises that will help you negate the Halloween candy binge.

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Here are 5 Easy Tips To Help Curb your Halloween Candy Cravings

Let’s be REAL. Halloween is here and whether you have kids or not, bite-sized Halloween candy is everywhere. From people bringing it to work, to seeing it at the grocery stores on sale, it’s unavoidable and easy to be tempted! So, I dug deep into my womanly self to not think about how much I love chocolate and came up with strategies to help you with candy cravings. Trust me, I’ll be using these strategies too.

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Meal Prepping 101

Where I find my recipes: Pinterest is a lifesaver. It saves key words that you search with and then recommends recipes you might like. I search using these keywords: Paleo FODMAP Whole 30 Gluten Free Lactose Free 2 ingredient 3 ingredient Healthy Vegan   How does food-shopping work? At first I went to the grocery store and spent hours shopping on Sunday morning. Then I discovered Giant Peapod and Harris Teeter Express Lane and it changed my whole meal prep game. For a small service fee ($2-4) you can order your ingredients from the comfort of your own home and pick it up curbside from the grocery store. You save hours. You can even get it delivered for a larger fee.  

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10 Easy Habits For Fat Loss

Here’s a list of proven daily habits and behaviors that will help you lose fat. And what do you do with them? Simple: first, read through them and choose one habit to follow for the next 14 days or so. Pick whichever one seems easiest for you. Once you choose, ask yourself the following question:

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5 Reasons You're Starving

As a nutritionist, so often, people ask me why they always feel hungry, even though they tell me they “eat healthy.” That is always a complicated question to answer and the right response is not usually the same for everyone. There are so many variables, but there are some universal truths that anyone can apply to their own habits. Here are five:

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THREE PILLARS OF DYNAMIC AGING

We all want to age better and have a dynamic lifestyle for a long as possible. We also want to make the best possible choices in how we enjoy our years with our family and friends. Current research has provided a dramatic demonstration of how those very personal choices affect our health. Two important ideas emerge from this information:

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Healthy Halloween Recipes!

When you think of Halloween, what comes to mind…? Is it trick-or-treating for candy with your kids? Is it throwing costume parties for your friends? Is it telling ghost stories around the campfire? Is it carving pumpkins? Is it all of the above? These Halloween recipes are sure to delight! Halloween is a time for superstition, entertainment, and fun! It is such a popular holiday for families around the United States, which makes it an ideal time to celebrate; and what better way to do this than to host a party for your closest friends. Before you go out trick-or-treating with your kiddos, invite your friends over for a costume party of your own to celebrate this spooky time of year. Keep in mind not all parties have to serve unhealthy foods in order for your guests to be impressed. These healthy Halloween food and drink ideas are great way to “treat” the company you will be having over at your house.  

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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