Supplements are just that — supplements, not replacements. Paired with a healthy diet, they can help keep the body strong and well by focusing on prevention and support. They can also help to address specific health needs related to your joints, heart, brain, digestion and more. Research indicates that optimal levels of some nutrients are tough to obtain from diet alone, thus… supplements!
Whatever your workout, energy supplements can fuel your sessions before, sustain your energy during and support repair and recovery after.
Helping your body recover quickly from a tough workout will decrease muscle soreness and help to get you ready for your next workout.
Protein provides amino acids, which are vital for lean muscle tissue growth and repair, as well as cellular metabolism.
Make sure you are supporting the bone and joint structure that keeps your body supported! Orthopedic injuries are a very common reason people can’t work out like they want to!
Sickness is another common reason people have to skip their workouts. These types of supplements support healthy immune systems.
Pro-tip: Experts say, washing your hands is “hands down” the number one prevention for cold and flu.
Healthy Fats are vital for numerous functions in the body, including a healthy cardiovascular system, brain, mood, joints and skin.
Electrolytes are minerals in your blood that are depleted during training. Great natural sources are coconut water, dried fruits like raisins or dates, and naturally enhanced electrolyte drinks.
No one likes to work out on an upset stomach, but even more importantly, healthy digestion is key to overall health and maintaining a healthy weight.
Multivitamins contain beneficial nutrients that may be difficult to obtain from food sources alone. They act as nutritional “insurance.”
Superfoods are packed with essential nutrients and available in a variety of convenient forms, like powders, bars and capsules, which can help you get in your recommended five servings of fruits and vegetables per day.
Kathleen Wood, leads the Healthy Eating Program at Whole Foods Market, for the Mid-Atlantic region. She graduated from Dickinson College and then did a Master’s degree in Public Health at Boston University where she focused on nutrition and theories of health behavior change. She also completed a certificate in plant-based nutrition from Cornell University. For more wellness tips and seasonal recipes please follow her page here!
During all of my interactions, the staff has been friendly and helpful!
Chris E.
What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.
Funk J.
I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.
J L.
There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.
Nicholas G.
This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.
Diane C.
This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!
Orvel D.
The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.
Tim M.
Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.
Carly M.
I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!
Sau F.
The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!
Kara S.
Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.
Holly M.
In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.
Lilo M.
Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!
Christin P.
Super-dedicated instructors, trainers, and staff!
Ashley N.
Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!
Lanier M.