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Posted By Jackie on Jun 8, 2020 9:03:11 AM

As we move into the sunny days of June, with the vision of peace, love and fitness in our future, we continue to share our series of tips and inspiration from our Sport&Health Summertime FitTeam.

Here's what they've been up to, how they're staying positive and fit, what they're listening to and more! 


Linda, Corporate Director of Group Fitness


Q: How you’re staying fit and healthy?

I've been taking classes from our awesome onelifeanywhere.com on demand platform, as well as classes offered on our Sport&Health FB page. I also walk 3-5 miles a day with my dogs and have been doing a ton a yard work! I love being outside, so I've transitioned all of my workouts to my back deck or in my yard.


Q: What inspired you to get into the fitness business?

I have been involved in some sort of fitness activity my entire life. I was a competitive swimmer from the age of 5, and a springboard diver through college.  After college, I participated in triathlons (sprint distance) as well as road races. My husband was a Navy pilot for 23 years, so, when we started relocating for his career, I had to make some serious career decisions. I was a practicing architect prior to the time we began moving...but that was just not a mobile career. Then, we had our first child just prior to our first change of station, so I decided to shift back into fitness and started teaching classes and training clients. It was a great decision based on everything happening and I never looked back! I have taught and trained in multiple states as well as overseas, and eventually moved into group fitness management. There is no career that is greater and more rewarding than fitness. We change peoples’ lives every single day!


 Q: What are you listening to? Favorite bands and music? 

I love music! SOOOO many to list – from the likes of Led Zeppelin to Linkin Park to Lizzo to Bassnectar! (Turn it up!)


Q: Favorite new movies and/or series?

Ozark, Dead to Me, Unorthodox


Q: Favorite guilty pleasure? 

Ice cream


Q: Favorite healthy noshing? 

Haha...Vodka...! Okay, mentally healthy. Seriously, melons are my real answer.  Cantaloupe right now is A-MAZING


Q: What's your greatest inspiration right now?

I've had some time to cook, so I have been inspired by cooking shows and magazines. I've been trying to cook with ingredients that I have not used before, which has definitely spiced things up in the kitchen for me and my family! 


Cory, General Manager


Q: How you’re staying fit and healthy?

On days the weather is decent, I run outside a mile or 2 and then do a ton of body weight exercises in the garage,such as pull ups, crunches, push ups, and things like that!  


Q: What inspired you to get into the fitness business?

Changing lives every day by pushing and encouraging everyone to be the best they can be. The very best part of that is when you see how happy the member becomes over time! (makes everything worthwhile and truly defines why we do what we do!)  


Q: What are you most looking forward to about the clubs re-opening?

I am looking forward to seeing members crush the personal goals they had! Throughout the years of working with our Company, you build relationships and get to know people, their goals and why they joined the club; so seeing them get after those dreams again is great to see.


Q: Beach or Mountains?

I would definitely say beach. There’s nothing like hanging out on the beach and hearing the waves crash.


Q: Getaway from home you're most looking forward to?

Anywhere with crystal clear water and white sand beaches!


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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