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Posted By Sport & Health on May 21, 2020 4:22:48 PM

Here's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! 

Karen, General Manager (left in photo above)

Q: How you're staying fit and healthy?  

Running, biking and walking. Some dumbbell and Kettlebell work at home too.

Q: What inspired you to get into the fitness business?  

Been in the biz for 30 years! I dabbled in a couple of majors, but didn’t really feel passionate about them. I had always participated in sports (mainly track and soccer) and exercised and been a fitness advocate, so health was important to me. I wanted to learn how the body worked and I knew that if I became educated on the subject, I could help others achieve a healthy lifestyle.

Q: How are you staying level-headed and positive? 

Exercise...and baking. They kinda offset each other :)

Q: Favorite new movies and/or series? 

Grace & Frankie, Defending Jacob, The Masked Singer!

Q: Favorite guilty pleasure? 


Q: What are you binge-watching? 

Dead to Me

Q: Home-body Fit Tips? 

Even 15 minutes is better than nothing!

Q: Getaway from home you're daydreaming about? 

Getting back to hiking Utah, or the Canadian Rockies for the first time! 

Q: Beach or Mountains? 


Q: Updated bucket list? 

To complete my first triathlon (c’mon 2020!)


Paige, Personal Trainer (right in photo above)

Q: How you’re staying fit and healthy?

I am keeping myself and my family on a routine. The time I wake up, the times I eat, the time I workout, and the time I go to sleep, are planned parts of my day, to ensure I stay on track and consistent with my health and fitness goals.

Q: What inspired you to get into the fitness business?

I was a paramedic before I became a trainer, and I saw first hand how unhealthy lifestyles can impact  people. I enjoyed being able to help others, but wanted to be more on the preventative side. I made a transition to become a personal trainer; and now I feel like I am able to help educate, motivate, and transform people’s lives to a positive and healthy life and help them prevent an unhealthy life, that leads to severe health risks.

Q: What are you listening to? Favorite and bands music? 

I have been listening to my Christian Music play list to help keep me sane during these crazy times. “Elevation Worship” is one of my favorite bands.

Q: How are you staying level-headed and positive?

I feel overwhelmed if I try to do everything perfectly in a very imperfect situation, so I give myself one goal or task to focus on for the day. I work very hard on doing that one thing well, and celebrate my victory instead of beating myself up over the tasks I may not have done as well.

Q: What are you wearing at home? Any dressing up happening for special at-home occasions?

I have been exclusively wearing workout clothes. I did, however, try on a pair of my jeans the other day,  just to make sure they still fit. I am human, and may have had a couple extra cheat meals during the quarantine.

Q: Home-body Fit Tips?

Workout at the same time every day to make it part of your routine. It is so easy to say, "Oh, I’ll just workout later”, and then find other things around your house to do, and never get back to your workout. 

Keep a routine to stay consistent.

Q: Getaway from home you're daydreaming about? 

I am actually daydreaming about getting back to the club. I really miss our members and my clients. 


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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