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We’re sorry all Sport&Health locations are now temporarily closed.  We miss you already so watch for future updates here or our own Facebook page. Check out our at-home workouts so you can stay fit and active until we reopen.

Posted By Territory Foods on Oct 8, 2019 8:41:14 AM

Fall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”  

We’re lucky to live in a place where we experience the change in seasons, which are defined by food as much as the weather. And while eating seasonal foods gets us feeling festive as we transition from one season to the next, there are actually biological reasons why we eat certain foods at certain times of the year. In today's article by Territory we are breaking down how foods sync with our changing nutritional needs by season.




Here’s a breakdown of how foods sync with our changing nutritional needs by season. 




Fall is filled with deep orange colored vegetables such as pumpkin, sweet potatoes, butternut and acorn squash. The orange color comes from beta-carotene, which is a nutrient our body converts into Vitamin A.  Vitamin A is essential for eye health, particularly night vision. Being able to see well at night is increasingly important in the fall as it starts to get dark earlier. Eating the orange-colored vegetables of fall not only feels festive, but actually helps us to see better as we spend more and more waking hours in the dark.

Apples, another fall food icon, are one of the most important fruit sources of polyphenols, or plant compounds that act as antioxidants. Antioxidants help neutralize and clean up the highly reactive molecules called free radicals that float around our body causing damage to cells, illness, and premature aging. One of the most common sources of free radicals is sun exposure. Apples can help protect our cells from damage by cleaning up the free radicals created by summer’s sunbathing.

Amazing isn't it?!?

To learn about more seasonal foods and their nutritional benefits click here to read the entire article.




What Our Clients Say

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What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

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This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

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Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

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