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Posted By Jackie on May 27, 2020 10:50:14 AM

Reasons to dress-up during Quarantine...


You may be thinking, why in the world would I spend time getting dressed up just to stay in?... Well, there are definitely reasons to amp up your fashion...


Reason No. 1- Clothing affects your confidence and changes your mindset

There's something empowering about dressing-up. It changes your demeanor and studies show it influences the way we think. We're often able to think more clearly and efficiently when dressed in workwear. Even just putting on different clothes, other than the clothes you slept in, will help break up various portions of your day by making you feel confident! (and that's always a good start!)


Reason No. 2- Getting dressed will help you focus on work-related tasks

If you rock your PJ's all day, your mind will have a hard time differentiating between relaxing time and work time. Many people are working from home and while rules are relaxed, it's still necessary to complete quality work within given deadlines. If you spend your days in clothing that signals to your mind, that it's time to sleep and relax, your mind will likely have a tougher time entering work mode. 


Reason No. 3- Getting dressed will help you maintain a routine

It's important to maintain some semblance of normalcy amidst uncertain times. Getting dressed (and dressed up) will help you stick to a routine (even if it's a very relaxed routine) and will help start your day with an accomplishment. (the same reason people make their beds every morning) During a time when we're all trying to navigate a new normal, it's important to acknowledge even the smallest of successes. 


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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