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Posted By Chris Sexton, US Fitness Personal Trainer on Aug 26, 2017 10:00:00 AM

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  • 1 Cup Greek Yogurt (I use Kirkland Unflavored Greek Yogurt)
  • ½ Cup Frozen Berries (I use Sunrise Growers Antioxidant Blend)
  • ¼ Cup Granola (I use Natures Path Pumpkin Flax Granola)
  • Dash of Cinnamon
  • (optional add in: nut butter of choice)

 

Finally, a protein/nutrient rich snack that will satisfy your sweet tooth while staying away from cane sugar. Begin by heating frozen berries in microwave until able to mash them into a syrup. Combine greek yogurt, berry syrup and granola into snack sized bowl and stir. Top with a dash of cinnamon and boom, a healthy snack in under 5 minutes! Frozen berries and granola are easily interchangeable to satisfy pallet. Enjoy!

 

Protein: 26g

Carbohydrate: 32g

Fat: 3g

*Values are estimated*

 

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