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We’re sorry all Sport&Health locations are now temporarily closed.  We miss you already so watch for future updates here or our own Facebook page. Check out our at-home workouts so you can stay fit and active until we reopen.

Posted By Sport&Health on Aug 27, 2019 2:18:12 PM

Summer is almost at an end and kids are heading back to school. For parents, that might mean it’s time to make some changes. Backyard barbeques and vacations tend to put a dent in your healthy lifestyle. Time to reset your workout, diet and nutrition programs. 



Make One Change During That First Week

Give yourself and your family a little adjustment time. If you try to jump right back into a new exercise program and a new diet, it might be too much. Start small and build is the practical approach for those looking to reset. 

For example, during that first full week of school, focus on healthy lunches. Make that one meal your sole purpose, do it right and for the whole family. Pack the kids healthy, nutritious lunches and make one for yourself and your spouse to take to work, too. 

Pencil in Your Workout Times

The thing about kids going back to school is it messes with your entire schedule. Once you get past that first full week and everyone is settled into a new routine, you will have a better idea of when you can squeeze in time for exercise. 

Look at your schedule and make an appointment with yourself for exercise then do what you have to do to keep it. If that means getting a spouse or partner to take care of the kids while you hit the gym, make it happen. 

Take a Comprehensive Approach

Consider joining a gym. That type of commitment opens up all kinds of opportunities for you.  Book yoga or spin classes based on your schedule. Maybe work with a trainer for both exercise and nutrition. 

Choose a gym with multiple locations, too. That means you can exercise during a lunch break at work or hit the gym near home when the kids are visiting grandma. 

Finally, consider ways you can include the children in your plans. For instance, look for a fun center with a rock-climbing wall or spend an hour at the local trampoline park.  

Life changes for everyone when school is back in session. Make the most of it and reset your workout and nutrition strategy. 



What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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