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Posted By Sport&Health on Feb 14, 2017 9:53:39 AM

Not seeing the fitness results you want? Or perhaps you're just starting out and unsure of how to begin? Whether you're new to working out or a fitness veteran, we can all use a little help sometimes. Below are our top five ways enlisting a personal trainer's help can take your training to the next level.  

Accelerate Your Results

Not seeing the results you want from your workouts? Let’s face it - there is an overwhelming amount of fitness information out there. A personal trainer can help you determine which workout style is best for your body, fitness level and desired results. This means more efficient workouts - and quicker results!

And bonus - the new training habits you form, along with your successes, will likely have a trickle-down effect, giving you confidence in other areas of your life. The right motivation and mindset will likely help you reach new milestones in the workplace and personal relationships. 


Hold You Accountable

Life happens. It’s easy to skip a workout here and there when other life priorities pop up. An accountability partner is going to hold you to your goals and ensure that you are keeping your fitness goals as high of a priority as other areas of your life.  

Your personal trainer is going to be your biggest fan in the gym. They’ll be waiting for you when you walk in — and disappointed when you don’t show up. They’ll be there to remind you of why you started should you begin to feel overwhelmed by the journey. A great personal trainer will hold you accountable for the goals you’ve set, as well as the fitness and nutrition steps required to achieve them. 

And let’s not forget the financial investment you are making in yourself. We are naturally more invested when we put ourselves, and our finances, on the line. 


Get Personal

It sounds obvious, but the biggest benefit of hiring a personal trainer is getting a workout completely personalized to you. Training for a marathon? Your workout and nutrition plan is going to look a LOT different from that of someone wanting to add 10 pounds of muscle to their frame. Even with the same goal, your plan will look very different from someone starting at a different fitness level or with a different body composition. 

A personal trainer is so much more than someone telling you what to do in the gym. Your trainer is highly specialized and educated in the human body, training techniques and nutrition and is equipped to get you to the finish line much faster than you would likely get there on your own.

Get it right

Nothing will halt your fitness progress faster than an injury in the gym. Your personal trainer will ensure proper form and execution to reduce injury risk and help you get the most out of each exercise. There is no guessing as to whether or not you are using the equipment the right way. You’ll get immediate feedback on your form - and the peace of mind that you are performing each move correctly and most efficiently. 

A great personal trainer will help push you to your limit - but not your breaking point. 

Beat Workout Boredom

There's no reason to be doing the same workout, day in and day out. A personal trainer can help you mix it up,  keeping things fresh to ensure you're on track to reaching your goals. In fact, you’ll very rarely do the same workout twice. 

Your personal trainer will design a program that challenges you to compete against your previous results, introduce you to new moves, and keep things FUN. A variety in pace, equipment and exercises will keep your body guessing - making it stronger and accelerating your results. 


Thinking about hiring a personal trainer?
We offer a variety of training options like one-on-one or group training, Pilates training & Yoga, sports performance training, suspension training and much more!

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What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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