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Posted By Sport&Health on Jul 11, 2018 11:54:27 AM

Forget that sugary drink. Drink water!

water blog

If you haven’t already cut out the sugary, carbonated beverages by now… JUST DO IT already! Water is the absolute best source of fluid for our bodies. There are numerous reasons as to why we should stop drinking, or at least limit consumption, of other beverages other than water. These “other” beverages might include: sodas (even diet sodas!), sweet tea, alcohol, fruit juices, sport drinks (i.e., Gatorade), energy drinks, sugary coffees/lattes, etc.

These HIGH-sugar beverages can lead to weight gain, energy crashes, high resting blood glucose levels, chronic diseases (like diabetes), cavities, and the list goes on. So start making that transition to cease the intake of these sweet drinks and start making the conversion of drinking MORE WATER. After all, without it, we couldn’t survive. Not to mention, it has ZERO calories and is FREE of sugar!

Here is a list of reasons as to why we should drink water:

  • Supports Metabolism – water increases metabolism, which helps burn more fat, and can assist with weight loss
  • Increases Energy – our brains are mostly water, so by drinking more of it, we are able to focus/concentrate better, and be more alert
  • Flushes Out Toxins – gets ride of waste through sweat and urination; great way to detox the body
  • Provides Pure Hydration –the best source at preventing dehydration
  • Promotes Weight Loss – removes by-products of fat; helps you feel more full which may decrease appetite and hunger
  • Boosts Immunity – whenever you are sick, it is important to drink plenty of water to fight against ailments
  • Alleviates Headaches – mainly caused by dehydration, water will help ease migraines or any pain in the neck/back/shoulders
  • Helps Digestion – helps food be broken down properly; also prevents constipation
  • Maintains Fluid Balance - acid/base balance; homoeostasis within the body
  • Prevents Muscle Cramps – especially when working out, keep joints lubricated and muscles more elastic
  • Improves Skin Complexion – anti-aging properties, which help keep skin glowing and moisturized

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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