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Posted By Jackie on Jun 1, 2020 2:13:30 PM

Tips, Inspiration & Essentials from the QuaranTeam! 


As we move into the extra zesty season of Summer, and brighter, sunnier days, we are excited to stay connected with you, whether indoors or out! From the city to the sea, we continue to share our series of ideas, tips and essentials from our QuaranTeam. Here's what they've been up to, why they choose coffee or tea, how they're staying positive and fit, and more! 


Melissa, General Manager


Q: How you’re staying fit and healthy?

The only bonus of this quarantine is that the weather is finally warming up again! Every evening, I make it a priority to walk through my neighborhood with my kids. Plus, it's their PE since they are out of school!  We have also adopted better meal options thanks to Pinterest and thefoodnetwork!  Many fresh fruits and veggies are super plentiful now, so that makes meal prepping and snacking much more healthy:)


Q: What inspired you to get into the fitness business?

I joined a gym in southern Maryland when I was 16 and I worked out there to help with staying fit while playing softball and cheerleading. My friends and I would go to the gym nearly every day after school. I met a trainer there, his name was Herb, and I will never forget him! He would show us proper form and technique, and he was always there to help. He knew we weren't in a position to invest in personal training, but because he was so passionate about his job, it didn't stop him from wanting to help us improve. We are still friends to this day! The staff at the front desk and the instructors got along extremely well and were always very welcoming. Soon after this experience, I applied to work there and began working at the front desk. I love working in this industry because every day is different and you're surrounded by positive, successful people.  The members become friends and practically family too. I have been to weddings, birthdays, dinners and all kinds of events because of working here. I'm very thankful to work for a great Company and with such an awesome team.


Q: How are you staying level-headed and positive?

I have painted my kitchen and worked in my yard almost daily. It is so satisfying to start a project and finish it!


Q: Favorite Onelife Anywhere on-demand class? 

Family Fitness with the Johnson Crew! And Bodypump or any class taught by Josh!  WOW!!! His energy is unrivaled!!!!


Q: Coffee or tea?  

I love unsweetened iced tea or the Medicine Ball from Starbucks!


Q: How are you being good to yourself? Self care?  

I love my girl, Kristen, at The Skin Chic. I have been seeing her for 4 years and I can't miss an appointment. We have to be good to ourselves inside and out. I use my "feet-up" trainer daily as well, and I stretch now more than ever.



Chris, Regional Director of Personal Training 


Q: How you’re staying fit and healthy?  

I am fortunate to have some weights and a rower at home, so a few days a week, I'll train in my garage, or outdoors where I especially enjoy high intensity interval training. The warmer weather has been great and has given me the opportunity to get outside with my wife and 2 young sons as well.


Q: What inspired you to get into the fitness business? 

My freshman year of college, I had set my major to Computer engineering, thinking that computers would be the direction I wanted to go with my career. Very quickly, after my first programming class, I realized that I was wrong! (ha!) After sharing some fitness tips, a co-worker of mine suggested I should become a trainer, and since I had been active my entire life, mostly with year-round sports, it just made sense. I switched majors to Exercise Science, got certified, and got a job as a personal trainer.



Q: What are you binge-watching? 
I love history and just finished watching the Grant mini-series, if that counts. Other than that, my wife and I just finished Madam Secretary.

Q: Coffee or tea?

Definitely coffee for me. 2 cups of black coffee each morning with a few dashes of cinnamon.

Q: Pet or plant? 

I do not have a green thumb, but I do have the most amazing Dog ever, our black lab, Shadow, so it's Pets for me!

Q: Beach or Mountains? 

I love being outdoors and hiking, especially at Harpers Ferry, WV, but nothing beats a day at the beach.


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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