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How To Reach New Heights With Elyse

Great results take great discipline and for extreme climber Elyse the difference between discipline and excuse making can mean life or death when she's scaling some of the world's tallest mountains.


When Passion Meets Persistence

When passion meets persistence nothing can stand in it's way. 💪 ⁠


Empowered: With Carolina

When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.


Sweet Potato Blondies

These Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.


Focus Is The Key

We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success. 


Happy Feet-Happy Life

We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine. 


How Joey Lost 100lbs!

In the fall of 2017, I weighed 312 pounds. At the time, it didnt bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter. Days went by and I noticed my lack of strength, clothes not fitting, confidence falling and pains all over my body. Aside from those effects, my personal life changed dramatically as well without any warning and it felt as if I wouldn’t get back up.⁣ ⁣ However, I knew that these changes in life happened for a reason. I took it as a sign that it was time to change my lifestyle. Without hesitation, I got up the next day and went to go get a gym membership. I started doing basic exercises like running and lifting some weights. As time went on I noticed the progress I was making, but I wasn’t where I wanted to be. That’s when I reached out to my friend London. I knew London beforehand as he and I worked out at the same gym and became friends before we both ended up at Sport&Health. He knew how badly I wanted to change and without hesitation he took me in as a client. ⁣ ⁣ London unlocked the hidden potential in me and brought out the core strength and determination that not even I could find on my own. To me, having someone who is your friend and knows the battles you have faced as your trainer is the best thing you could have because he or she knows how much you want to make a change and will push you to your max.⁣ ⁣ Since then, I continue to grow stronger and wiser when it comes to my health and lifestyle outside of the club. I now weigh 212 lbs and have never felt better. It’s been an incredible journey. I only hope to inspire others with everything I’ve learned and have been taught.



Healthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.



Gluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!


What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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