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Posted By Sport&Health on Apr 10, 2018 9:11:10 AM

Protect your ticker while enjoying a delicious meal!

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Packed with good-for-you spices, these turkey patties, topped with a sweet and crunchy apply and cabbage slaw are a healthful way to get your burger fix in, while staying on top of your health goals!

Turkey Burgers and Slaw with Sweet Potato Chips:

Serves 4

Ingredients:

Slaw:

  • 3 tbsp. fresh lime juice
  • 1 tbsp. red wine vinegar
  • 1 tbsp. honey
  • Kosher salt and pepper
  • 8 oz. savoy cabbage, cored and thinly sliced
  • 1 Granny Smith apple, cut into matchsticks
  • 1 jalapeño, seeded and thinly sliced

Burgers:

  • 1 1/2 tsp. chili paste
  • 1 tbsp. low-sodium soy sauce
  • 1 tbsp. fresh grated ginger
  • 1/2 small onion finely chopped
  • 1 lb. ground turkey
  • 2 tbsp. olive oil (for skillet)
  • 4 buns, split and lightly toasted

Sweet Potato Chips and Mayonnaise

  • 4 c. sweet potato chips
  • 1 tsp. smoked paprika
  • 1/2 c. mayonnaise
  • 1 tbsp. sriracha
  • 1 tbsp. fresh lemon juice

Directions:

  1. Heat oven to 400 degrees Fahrenheit.
  2. In a large bowl, whisk together the lime juice, vinegar, honey and a pinch of salt and pepper. Add the cabbage, apple and jalapeño. Toss to coat. Let sit, tossing occasionally until ready to serve.
  3. Line a large rimmed baking sheet with foil and spread the potato chips in an even layer. Bake just until warm (this releases the oils and helps the spice stick) - about 5 minutes. Toss with paprika.
  4. Meanwhile, in a small bowl, whisk together the mayonnaise, sriracha and lemon juice. Set aside.
  5. In a large bowl, whisk together chili paste, soy sauce and ginger. Stir in onion and turkey to combine and mix. Form the mixture into four 3/4 inch-thick patties.
  6. Heat a grill or stove and drizzle olive oil into a large skillet to medium-high heat. Grill or cook the burgers until an instant-read thermometer registers 165 degrees, (7-8 minutes per each side on the grill, 4-5 minutes per each side on the skillet).
  7. Spread the buns with a touch of sriracha mayonnaise, then top with the burgers and slaw. Serve with the sweet potato chips and enjoy!

*Recipe courtesy of the creative thinkers at Women's Day Magazine.

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