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Posted By Jackie on Apr 20, 2020 12:09:35 PM

 

07-SH-April17-email

Get Toasty with a healthy breakfast for the entire Family! 

Supercharge your morning routine and sub a slice of sweet potato for bread! Yes, it cooks in the toaster! You'll get a similar amount of satisfying fiber for half the calories, plus more than 100% of the daily value of vitamin A; healthy fats in the toppings help your body absorb this visually pleasing and immune-boosting nutrient! 

 

How to make the Sweet Potato Toast:

Start with the most uniformly shaped sweet potato you can find...and make it a big one! Cut 1/4 inch thick slices from the center to get pieces with the most surface area for your toppings. Toast until tender and starting to brown, 12-15 minutes.

 

 

Try these yummy toppings for added flavor. 

 

Avocado, Hummus & Lime

1/2 ripe avocado thinly sliced + 1 Tbsp hummus + 1 tsp squeezed lime + dash of salt.

 

Spinach & Egg

1/3 Cup cooked baby spinach + 1 large cooked egg (sunny side up) + 1/2 tsp chives + 1/2 tsp hot sauce

Source

 

 

Chocolate & Banana

1 Tbsp chocolate-hazelnut spread + 2 banana slices + 1 Tsp crispy brown rice cereal 

 

Tuna & Avocado

1/4 ripe avocado (mashed) + 1 Tbsp julienned carrot + 1 tsp chopped pickled ginger + 1 Tbsp oil-packed tuna + 1/8 tsp toasted sesame seeds (add slivered Nori if desired!)

Source

 

Radish & Goat Cheese

2 Tbsp herbed soft goat cheese + 1 sliced radish + 2 Tsp microgreens + 1/4 tsp lemon zest

 

Raspberry & Cream Cheese

1 1/2 Tbsp reduced fat cream cheese + 1 1/2 tsp mashed thawed frozen raspberries + toasted chopped hazelnuts (or your favorite nuts) + 1/2 tbsp honey

 

Source

 

 

 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

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In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

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