<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=862039440547564&amp;ev=PageView&amp;noscript=1">

Posted By Sport&Health on May 29, 2018 8:36:31 AM

Indulge in this healthy salad packed with nutrition for our vegans!

Untitled-2-1
 Finding ways to incorporate more vegetables in to your diet can be a challenging task in today's world but we have some tips that can help! Below you will find a scrumptious, mouth-watering, hearty vegan salad recipe that will give you a little bit of fruit and a few servings of veggies all in one meal!

Why is it important to get your veggies in? Well, vegetables are wonderful sources of nutrients such as vitamin A, vitamin C, potassium, fiber, folic acid, and more. These nutrients serve our bodies in so many different ways. Vitamin A and vitamin C help keep your eyes, skin, and teeth healthy. Also, Vitamin C helps your body absorb iron better. Potassium can help you maintain healthy blood pressure and fiber helps you feel full and satisfied, not to mention it keeps you nice and regular too. Diets rich in fiber can also reduce the risk of obesity, type 2 diabetes, and heart disease as well. Overall, eating a diet that is rich in vegetables and fruits can help keep your body running in tip top shape and can help you reduce the risk of heart disease.

Another great thing about big veggie salads is that they are an easy way to lower your calorie intake and fat (keep an eye on the type of dressing you use, it may add unwanted fat, calories, and/or cholesterol).

We hope you enjoy this hearty vegan salad full of healthy vegetables and fruit like tomatoes, avocados, cucumber, radishes, cabbage and more!

This hearty vegan salad recipe serves 1 person.

Ingredients:

● 2 cups of chopped romaine hearts

● 2 cups of baby spinach leaves

● 1 avocado

● 1 serving of kidney beans

● 1 tomato

● ½ of 1 cucumber

● ½ cup of chopped red cabbage

● 5 radishes

● Black and white sesame seeds

● ½ of a watermelon radish

● Herb Garnish

● Pepper for taste

Directions:

The best part about salad is that after you prep your ingredients, you’re basically done!

  1. Chop the romaine hearts and mix together in a large bowl with the spinach leaves.
  2. Top your salad with slices of your watermelon radish, tomatoes, cucumbers, cabbage and radishes.
  3. Sprinkle with pepper and seeds as desired.
  4. Garnish with your favorite herbs.
  5. Enjoy!

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

  • © 2018 Sport&Health

Get a FREE Pass