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Posted By Jackie on Jul 7, 2020 1:22:36 PM

It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly! 

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Overall Health benefits

Proper hydration boosts huge health benefits. It helps keep our joints lubricated, body temperature regulated, digestive systems working at top speed, and eliminates toxins just to name a few bennies! 

Not drinking enough water can cause sleepiness, sunken eyes, dry skin, low blood pressure, rapid heart rate and breathing, as well as headaches and irritability. (Yikes. No, thanks!) You'll be sharper, feel better and have a more beautiful glow when you increase your water intake. Cellular respiration, the series of metabolic reactions that transforms food nutrients into energy, actually relies on water- talk about important! Water also cushions the organs in our bodies. And our brains require more water than any other part of the body...remember, brain cells are made up of about 85% water. You'll be happier and have more energy when you drink up! 



Water helps the body digest soluble fiber...which helps digestion tremendously. Drinking more water speeds up digestion. Keeping our digestion rolling is one of the best ways to keep toxins out of the body! (Get out!) Water also makes vitamins and minerals more soluble and helps food actually fuel the body. 


Skin and Beauty

Skin is the body's largest organ, and just like any other part of the body, is made up of cells that are made up of water. We need water to help our organs function best. Skin needs hydration and will have a more beautiful glow and suppleness, and more resilience with water! Drink UP! 



Water is essential for flushing toxins. And also vital in keeping the intestines smooth and flexible which basically helps...ummm...everything!:) All of this helps with digestion, keeps the body "clean" and improves overall health and feel-good vibes! 


We know you're thinking about this part now...so here's a few easy ways to drink more water: 

  • Keep a bottle of water with you all the time. (in your bag, on the counter near your keys, in your gym bag, etc)
  • Try flavoring your water with cucumber, mint, orange, basil, lemon or lime...This can help you consume more water and make proper hydration more enjoyable.
  • Set a reminder to drink water on your phone! (daily, even hourly alarms are power!)
  • Eat more fruits and veggies...many have uber-amounts of H20...some top choices are watermelon, zucchini, tomatoes and strawberries.
  • Start every morning with a large glass of lemon water. (literally water with fresh lemon squeezed into it) 


TIP- for every cup of water or tea, have two glasses of water. And if you're having a beer, cocktail or glass of wine, it's important to amp up your water too! 

What Our Clients Say

During all of my interactions, the staff has been friendly and helpful!

Chris E.

What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

J L.

There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

Nicholas G.

This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

Carly M.

I would highly recommend this gym to anyone who is searching for a family,friendly atmosphere. You won't regret!

Sau F.

The staff is so friendly and accommodating, and the gym is awesome. So clean with a wide range of equipment. Totally recommend!

Kara S.

Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

Holly M.

In love with the gym. Adorable environment, lovely and friendly staff that I have a big respect! Everything is organized and always cleaned!! Also great and professional trainers who are always ready to help you. Awesome place for family and friends. I enjoy every moment when I am there.

Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

Christin P.

Super-dedicated instructors, trainers, and staff!

Ashley N.

Administration and staff are so helpful and willing to talk to you and give you the time of day. Knowledgable and friendly!

Lanier M.

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