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Posted By Sport&Health on Jan 4, 2021 10:25:53 AM

We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success. 

 

When did you begin your fitness journey? 

 

I started going to the gym when I was 15 years old. At the time I was taking Zumba and Spinning, but when I saw the women whose physiques I admired and asked them what kind of training they were doing I got into weight lifting and never looked back. 

 

Did you have any specific goals in mind when you started lifting weights?

 

My original intent was to get healthy and feel strong. I also had a goal to be able to do 25 strict pushups in a row! Haha,  but when I got introduced to physique competitions I got bit by the competitive bug and it became so much more. 

 

What does your current workout schedule look like? 

 

I train six days a week with a three day leg split and a two day upper body split. 

 

Is there any advice you’d give to others who are wanting to make 2021 the best year of their lives? 

 

If you want something you need to go for it. I don’t believe in fad diets or workout routines because they are unrealistic. You need to focus, give it everything you’ve got and see your goals all the way through; most importantly though, don’t compare yourself to others.

 

What Our Clients Say

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What a great gym! Chang Yi and his staff are exceptional. I have been a member of this gym for over 10 years, you can definitely see a lot of new equipment, new staff, and new positive energy.

Funk J.

I am beyond satisfied with the service I have received, the excellent new equipment, and the results I have achieved in such a small amount of time. During the past month I lost weight and dropped one dress size.

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There is a wide variety of machines and fitness tools to use throughout the facility and every time I have been in to workout it has been completely spotless. Looking forward to continuing to meet my fitness goals with this great company.

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This is a great gym with more than everything one needs in a gym! The equipment is good and the cardio area is bright and energetic. There is ample room for free weights and stretching. I have found the classes to all be excellent with very good instructors. And, an added bonus is free, available parking.

Diane C.

This is a great place to work out and get fit! I've workout out here a couple of times and you are greeted with a smile the moment you arrive at the club! All the staff members are very helpful!

Orvel D.

The staff is friendly and helpful. The GM was great and helped me with my membership. overall, it's a great place to work out.

Tim M.

Sport&Health is where I began my fitness journey over a year ago. Ever since joining I have felt 100% at home every time I walked through the front door. The staff, trainers, and management have been nothing but uplifting and accommodating and the renovations have only made the gym better.

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Excellent gym. Awesome classes as well as weight rooms and plenty of aerobic machines. Staff is exceptional.

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Lilo M.

Sport n health is my happy place! It's like my second home. The staff is friendly, approachable, knowledgeable and helpful. The upgrades to the equipment have been awesome and made my workouts fun and challenging. The vibe at sport n health is awesome. As a woman I feel comfortable and accepted and always am excited to walk into the club!

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